The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 60 of us started the 21-week process. Barely more than half wer…

Chris_Colucci 2019 Transformation [Colucci%202019%20After%20pair] Most Improved, 2018 to 2019 [colucci%201819%20pair] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse…

@dagill2 2019 Transformation [dagill2%202019%20After%20pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+…

@dchris 2019 Transformation [dchris%202019%20After%20pair] Most Improved, 2018 to 2019 [dchris%201819%20pair] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on …

@DoubleDuce 2019 Transformation [doubleduce%202019%20After%20pair] Most Improved, 2018 to 2019 [doubleduce%201819%20pair]

@Fabadab 2019 Transformation [fabadab%202019%20After%20pair] [image] Fabadab Wants Abs Training Logs So after years of lurking and reading the logs of some very dedicated people on here, I’ve decided to keep a log of my own. I’ve just moved and got to put together a ga…

@j4gga2 2019 Transformation [j4gga2%202019%20After%20pair] [image] J4GGA2's Log: Becoming More Athletic Training Logs This is my log. Enjoy

@jackolee 2019 Transformation [jackolee%202019%20After%20pair] [image] The Breakfast Sandwich and Burrito Bulk - Jackolee Training Logs I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skin…

@Frank_C 2019 Transformation [jmaier31%202019%20After%20pair] Most Improved, 2018 to 2019 [jmaier31%201819%20pair] [image] Just. Don't. Suck (Part 1) Training Logs Alright, I’ve been convinced to start a log. This will be the third way I track my training (written …

@kd13 2019 Transformation [kd13%202019%20After%20pair] Most Improved, 2018 to 2019 [kd13%201819%20pair] [image] KD13 Not Very Strongman Training Logs Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months…

@kleinhound 2019 Transformation [kleinhound%202019%20After%20pair] Most Improved, 2018 to 2019 [kleinhound%201819%20pair] [image] UnKillable Kleinhound 2: This time he's more unkillable-er Training Logs After a long absence I decided to start logging my …

The T-ransformation 2019 Results

Training

Chris_Colucci June 3, 2019, 1:34pm 16

@j4gga2

2019 Transformation

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The T-ransformation 2018 Results Training	72	15514	June 20, 2018
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The T-ransformation 2019 Results

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