The T-ransformation 2019 Results

[Chris_Colucci]

@Fabadab

2019 Transformation

Fabadab Wants Abs

So after years of lurking and reading the logs of some very dedicated people on here, I’ve decided to keep a log of my own. I’ve just moved and got to put together a garage gym, so this seems like a good point to kick off this chapter. Plus I can’t find my gym diary within the boxes of books, so I need somewhere I can keep track of what I’m doing! Stats: Age - 27 Height - 6 foot/184 cm Weight - 13st 7lbs/189lbs/85.7kg Best lifts to date: Squat - 100kgs x 5/110kgs x 2 Bench - 80kgs x 5 De…