The T-ransformation 2019 Results

[Chris_Colucci]

@dchris

2019 Transformation

Most Improved, 2018 to 2019

Dchris's Grappling with Age

Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. Well, here we go. Hopefully all the trash talking with bob and others will keep me motivated to stick to this until June 1. Starting stats: Height - 6’4" Weight - 227 BF - ~15%ish Arms: 17" Forearm: 13.5" Handles: 38" Calves: 17.25" Goal: Weight - 200 BF - ~7% Diet: I’ll be following a…