The T-ransformation 2018 Results

[Chris_Colucci]

@yonkey
Best Transformation:

Most Improved:

Never Surrender

3.5.15 Need a place to track my progress. Used to have a training log in the over 35 club. John Meadows influenced training style. hammer curls w/ partials machine preacher occluded incline curls V-bar push downs Dip machine occluded behind head ropes Pike swiss ball rollouts these were tough bw 176 current goals - shed some fat