The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 50 of us started the 21-week process. Less than 40 were able to…

@mr.v3lv3t [mrv3lv3t%20TN2018] [image] Velvet's Lifting and Other Fun Stuff Log Training Logs I have a nasty habit of losing and/or destroying notebooks so I’m going to start a log here. There’s also the added benefit of the community here, so feel free to join in with …

@myrevolution78 [myrevolution78%20TN2018] [image] Just did It! (t-ransformation 2018 challenge) Training Logs about me live in austria; wife and two children; job: software developer age: 39 heigth: 178cm bodyweight: 71kg goals end challenge, have fun, get limber,…

@planetcybertron [PlanetCybertron%20TN2018] [image] Enter Planet Cybertron Training Logs Hello everyone. I’m not really new to T Nation, more so just new to actually signing up and saying hello. I’ve sat and read almost every single article on T Nation. And I’m happy th…

@random8889 [random8889%20TN2018] [image] Random's T-ransformation 2018 Training Logs I thought I’d just make a log for 2018 instead of making single logs for different programmes, I’m now at 72kg so that’s good at least… Doing this plan currently. So far this is wh…

@raoh1990 [raoh1990%20TN2018] [image] Raoh! I Won't Let You Hold The Sky in Your Hands! Training Logs Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 33 Yo 188 cm (6-2 ft) 16 cm wrist crazy_face …

@steigs [Steigs%20TN2018] [image] Steigs - Training Log Training Logs Starting point: 1 January Height 188cm Weight 94.3kg Bodyfat 9.4% Immediate goal - To get down to 6.5% bodyfat by the end of February 2018. Then - increase size. Strong focus this year on correc…

@TrainForPain [TrainForPain%20TN2018] [image] Silver and Steel Training Logs [1] [image] Starting my log and dropping in the picture before I chicken out. I am a lot fatter and in worse shape than I’m used to - fixing these should be complementary goals. For some reas…

@anon50325502 Best Transformation: [usmccds423%20TN2018] Most Improved: [usmccds423%201718] https://t-nation.com/t/log-of-the-ol-teufel-hunden-2017-2018-transformation/224884

@yonkey Best Transformation: [yonkey%20TN2018] Most Improved: [yonkey%201718] [image] Never Surrender Training Logs 3.5.15 Need a place to track my progress. Used to have a training log in the over 35 club. John Meadows influenced training style. hammer curls w/…

Wow yeah, so, pretty sure I can count the creation of this thread as a damn cardio workout. Good luck, everyone. Remember to vote for both categories and all voting wraps up on Tuesday.

The T-ransformation 2018 Results

Training

Chris_Colucci June 8, 2018, 7:51pm 35

@steigs

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The T-ransformation 2019 Results Training	87	16190	June 10, 2019
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