The T-ransformation 2018 Results

[Chris_Colucci]

@random8889

Random's T-ransformation 2018

I thought I’d just make a log for 2018 instead of making single logs for different programmes, I’m now at 72kg so that’s good at least… Doing this plan currently. So far this is what I’ve done. Workout 1 - Week 1 Dumbell OHP 22.5kg 5x5 Bench Press 70kg 5x3 6x1 Squat 100kg 5x3 Dumbell Row 37.5kg 10x3 Tricep Pushdown 50kg 8x3 Close Dumbell Press 15kg 8x1 17.5kg 8x2 Overhead Tricep Extension 7.5kg 10x1 10kg 10x1 Chest Press 40kg 10x3 15 sec rest Workout 2 - Week 1 Banded Bench Press …