The T-ransformation 2018 Results

[Chris_Colucci]

@MarkKO
Best Transformation:

Most Improved:

MarkKO's Training Log

Only just started looking at this section of the forum. I like the idea of sharing progress in one place. Basic information about me/my training history: I’m 30, been around the 198 lb mark (give or take 10 lbs) for the last five years and started training in mid 2010. That was basic, normal noob stuff but I did squat and deadlift and loved them. After about 3 months I started kettlebell training (not entirely voluntarily) and did mostly bodyweight and KB stuff until I started competing in kett…