The T-ransformation 2018 Results

[Chris_Colucci]

@kd13
Most Improved:

KD13 Not Very Strongman

Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months, so expect pictures, food and training updates, nothing major exciting but hopefully I can get in the best shape I’ve been in. I spent the most of 2016 rebuilding and trying to get back to where I was in early 2015. The best shape I have been in was early 2015, in April of that year I had testicular surgery, which although was fairly routine and straight forward it hit me hard, I…

@kleinhound

UnKillable Kleinhound 2: This time he's more unkillable-er

After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. I’ve made some significant changes to my training and diet in the last twelve weeks. I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just t…