The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 50 of us started the 21-week process. Less than 40 were able to…

@Dr_Pangloss [drpangloss%20TN2018] [image] Growling at the Badger Training Logs [ - YouTube] Who: Me What: Training log leading up to my attempt to run a sub 45 minute 10k and pull 545lbs (trap bar) in the same day. Alternatively, a sub 20 minute 5k would be …

@duketheslaya [duketheslaya%20TN2018] [image] Rise Of The Slaya 2019- Next Strongman Comp prep and fixing my hip Training Logs Hello all this is My second log here on T-Nation. After almost a 2 month forced hiatus from the gym and losing 5-7kg I’m back and getting into …

@FatKidfromFL [FatKidFromFL%20TN2018] [image] 40 creeping. comeback Training Logs Hi All. It has been at least 15 years since I first discovered T-Nation. I don’t post on any other BB sites, and I haven’t posted here until now. That being said, I LURK like a mofo. Hi Ro…

@flipcollar Best Transformation: [Flipcollar%20TN2018] Most Improved: [flipcollar%201718] [image] Flipcollar's 2018 Transformation... Seriously Though I'm Gonna Look the Same Training Logs Hey guys! Figured I might as well start one of these, I’ll try to keep up wi…

@furo Best Transformation: [furo%20TN2018] Most Improved: [furo%201718] [image] Furo's T-Ransformation 2018 Log Training Logs Background I’m 27 years old and I’ve been logging on this site for a long time now (previous log: Furo's Comeback Log ). Since my last log en…

@Frank_C [JMaier31%20TN2018] [image] Just. Don't. Suck (Part 1) Training Logs Alright, I’ve been convinced to start a log. This will be the third way I track my training (written log and phone app til now). Intro: Born in 1984. Married in 2008. Daughter born in 2013…

@kd13 Most Improved: [kd13%201718] [image] KD13 Not Very Strongman Training Logs Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months, so expect pictures, food and training updates, nothing majo…

@lelouch92 [lelouch92%20TN2018] [image] Lelouch's T-ransformation 2018Training Log Training Logs I’m really pleased that this challenge exists, I think it’s a great way to put that little bit of extra pressure on yourself to hold yourself accountable. Hoping this will b…

@littlesleeper Best Transformation: [littlesleeper%20TN2018] Most Improved: [littlesleeper%201718] [image] Maple Syrup Strength (littlesleeper) Training Logs 09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench Press (Jan 2, 2017) Maple Syrup S…

@loganator [Loganator%20TN2018] [image] Loganator's Log: Back to My Roots Training Logs Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my firs…

The T-ransformation 2018 Results

Training

Chris_Colucci June 8, 2018, 7:42pm 21

@Frank_C

JMaier31%20TN2018

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