The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 50 of us started the 21-week process. Less than 40 were able to…

@coyotegal [coyotegal%20TN2018] [image] Crazy Back Road FarmHer Over 35 Lifter Hey friends, its been awhile! A long while! Here’s the short and skinny~ Back in spring of 2015 we bought a farm, and then we closed down our business (my baby and primary employment since 2…

@dchris Best Transformation: [dchris%20TN2018] Most Improved: [dchris%201718] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m rea…

@dicksharpe [dicksharpe%20TN2018] [image] Dick Sharpe's Log Training Logs Alright, been thinking about starting a log here for some time. Now that the 2018 T-Transformation challenge is not that far away I guess it’s a good time to finally do it. I’ve been lifting for …

@DoubleDuce Best Transformation: [doubleduce%20TN2018] Most Improved: [doubleduce%201718] [image] Double Your Pleasure, Double Your Fun Training Logs Today was day number 1 of my plan going into 2018, so it’s time to start a log. Yesterday I competed in a powerlift…

@Dr_Pangloss [drpangloss%20TN2018] [image] Growling at the Badger Training Logs [ - YouTube] Who: Me What: Training log leading up to my attempt to run a sub 45 minute 10k and pull 545lbs (trap bar) in the same day. Alternatively, a sub 20 minute 5k would be …

@duketheslaya [duketheslaya%20TN2018] [image] Rise Of The Slaya 2019- Next Strongman Comp prep and fixing my hip Training Logs Hello all this is My second log here on T-Nation. After almost a 2 month forced hiatus from the gym and losing 5-7kg I’m back and getting into …

@FatKidfromFL [FatKidFromFL%20TN2018] [image] 40 creeping. comeback Training Logs Hi All. It has been at least 15 years since I first discovered T-Nation. I don’t post on any other BB sites, and I haven’t posted here until now. That being said, I LURK like a mofo. Hi Ro…

@flipcollar Best Transformation: [Flipcollar%20TN2018] Most Improved: [flipcollar%201718] [image] Flipcollar's 2018 Transformation... Seriously Though I'm Gonna Look the Same Training Logs Hey guys! Figured I might as well start one of these, I’ll try to keep up wi…

@furo Best Transformation: [furo%20TN2018] Most Improved: [furo%201718] [image] Furo's T-Ransformation 2018 Log Training Logs Background I’m 27 years old and I’ve been logging on this site for a long time now (previous log: Furo's Comeback Log ). Since my last log en…

@Frank_C [JMaier31%20TN2018] [image] Just. Don't. Suck (Part 1) Training Logs Alright, I’ve been convinced to start a log. This will be the third way I track my training (written log and phone app til now). Intro: Born in 1984. Married in 2008. Daughter born in 2013…

The T-ransformation 2018 Results

Training

Chris_Colucci June 8, 2018, 7:39pm 17

@duketheslaya

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The T-ransformation 2018 Results

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