The T-ransformation 2018 Results

[Chris_Colucci]

@Dr_Pangloss

Growling at the Badger

[ - YouTube] Who: Me What: Training log leading up to my attempt to run a sub 45 minute 10k and pull 545lbs (trap bar) in the same day. Alternatively, a sub 20 minute 5k would be ok too. When: August 13, roughly 16 weeks from now. Where: Grant Park at the Chicago 10k and my neighborhood gym. Why: Because I like the idea of working towards two seemingly opposing goals and being held accountable. How: That’s the purpose of this training log, to tie together 16 weeks of distance r…