The T-ransformation 2017 Results

[Chris_Colucci]

@MarkKO

MarkKO's Training Log

First official training of 2017. Today’s training: Lazy lifter Stiff bar deadlift 5 pull-ups between first three warmup sets - couldn’t use the neutral grip as that rack was in use, so did chin-ups for the first set and overhand grip for the other two. Elbows weren’t big fans, although the actual moving myself to the bar was pretty easy. 5x330 lbs, under 6 RPE - double overhand 5x379 lbs, under 6 RPE - used my left hand as the underhand, did not feel nice 5x434 lbs, 7-8 RPE - felt shitty,…