Anywho. Been using CBL to drop weight, started summer at 267, currently at 244, training using a lot of the mountain dog principles, all hail lord meadows, and what not.
Back
Meh night. Didn’t get in till late, think I’m tryin to come down with somethin.
Warm ups
Lat Pulldowns, wide grip
6 x 10
DB Shrugs
110s x 3 x 20
Smith BB Row, strict, underhand
2 x 15
~workin
225 x 6 x 12
High Row Machine
3 x 8
Rack Pulls, below knee, no belt
(sternum pullups x 5 after every set)
wut
505 x 5 (head was about to explode)
dropped
405 x 3 x 5
Cool, your dad trains with you!! I have been trying to get my dad to workout with me, but he says he’s too old and he only does the reccumnenent bike or whatever. Recomnant recomnent.
THe lazy bike, ya.
His ideas about fitness suck
spock - its awesome, whenever I go home I try to get in some sessions with him
Chest/some tris and shoulders
In the car all day after a long but fun weekend, got in late and went straight to the gym. Got some good work in, weights were crappy but what can you do, drinkin and watchin football with the gf weekends happen.
Warm ups
Rope Pushdowns
6 x 10
Rear Delts
6 x 15
Fly machine
4 x 15
DB incline flys, stretch emphasis
65s x 4 x 10
HS X press /ss/ HS incline press
6tp x 3 x 8 / 12-10
BB bench
wut
315 x 3
~drop set, rest time was just the weight being changed, all TUT
275 x 5
225 x 9
185 x 16
135 x 21
95 x 30
Overall pretty good. Weight is holding steady at round 247 so I am adding some HIIT cardio on off days to see if we can’t get that weight droppin again.
Warm ups
Neutral grip pullups
4 x 8
HS pulldown w/monster minis doubled
3 x 12
~workin
6tp x 4 x 12
BB shrugs
225 x 4 x 25
T bar machine medium grip
3 x 12
~workin
4tp x 4 x 10
(almost) Snatch grip block pulls, beltless
wut
515 x 3
then
455 x 4
405 x 6
365 x 8
October 16th my dude. I can’t wait. I mean come on, an album with a song titled “I Ejaculate Fire” CAN’T be anything less that spectacular, right? LOL
My arms are on fire just reading through that session. Brutal. Have you considered trying the new craze “Poundstone Curls”? Empty BB curl (in or around the squat rack, choice is yours) for AMRAP before setting it down? Hurts so bad.
[quote]inkaddict wrote:
Have you considered trying the new craze “Poundstone Curls”? Empty BB curl (in or around the squat rack, choice is yours) for AMRAP before setting it down? Hurts so bad.[/quote]
No, hes scared.
[quote]inkaddict wrote:
October 16th my dude. I can’t wait. I mean come on, an album with a song titled “I Ejaculate Fire” CAN’T be anything less that spectacular, right? LOL
My arms are on fire just reading through that session. Brutal. Have you considered trying the new craze “Poundstone Curls”? Empty BB curl (in or around the squat rack, choice is yours) for AMRAP before setting it down? Hurts so bad.[/quote]
I trained with one of the trainers at my gym, a former natty bbuilder. He had to leave early for his nephews bday party, so we trained fast. All done in 45min.
Warm ups
Leg Curls
3 x 12
~workin
4tp x 4 x 8, 1 x 8 plus 40 partials
Hack Squat (deep, 3/4 rep)
2 x 10
~workin
245 x 4 x 8
Leg Press
3 x 10
~workin
16tp x 3 x 25
GHR
BW plus 90 x 2 x 20
~drop after second set
BW x failure
