I like how the main guy whos “reppin arkansas” is wearing a Philadelphia Phillies hat the whole video lol
[quote]gregron wrote:
I like how the main guy whos “reppin arkansas” is wearing a Philadelphia Phillies hat the whole video lol[/quote]
In his defense, we dont have a professional baseball team here, so any team is fair game.
How’s life treating ya Dixie?
Ct - LOL spectacular
Spar - its been real busy lately, school has been slamming me but its about to lighten up, just finished my big project for the semester.
Training was starting to become a chore, so I just took the day off, watched football, and ate wings with friends. Glorious.
Back to full time POWERLIFTING tomorrow, man am I ready.
[quote]DixiesFinest wrote:
Training was starting to become a chore, so I just took the day off, watched football, and ate wings with friends. Glorious.
[/quote]
sounds like a good plan to me^^ especially with how many good games there were today. How many wings did you eat?
[quote]DixiesFinest wrote:
Back to full time POWERLIFTING tomorrow, man am I ready.[/quote]
So that’s today then. Good. I need some fucking motivation up in here, LOL.
Kill it, bro
LWI
[quote]DixiesFinest wrote:
Back to full time POWERLIFTING tomorrow, man am I ready.[/quote]
Yay, you know it’s POWERLIFTING FTW!!
Hey, 12 weeks from surgery and I got to bench the bar! Now to get a SSB so’s I can put that mono lift which you blessed to some use : D
greg - the answer is plenty
ink - man, it feels good to be back at it
lil power - thats awesome! I am glad to hear your recovery is going great!
DE Bench
Back with Westide again, and it feels good.
Warm ups
SR
Bench
175 w/mini bands x 9 x 3 (rotating grips)
Lat Pulldown
10 x 8-10
JM Floor Press
135 x 10
185 x 10
225 x 3 x 8
Incline BB
225 x 10
205 x 10
185 x 10
Tate Press on incline
4 x 10-12
Lateral Raises /ss/ Rear Delt Raises
4 x 10-15 each
Rope Hammer Curl /ss/ Rope Pushdowns
5 x 10-12
For anybody who didnt see this a little while back, Brian Carrol absolutely destroying a 1185 squat (third one in the video). This is some solid multi ply form.
Welcome back, brother. PR’s will fall once again!
LOL @ Hater Blockers
Yes Westside! Didn’t I read something about you going to 5/3/1? What changed your mind?
that was some pretty sick squatting in that vid. How long till you’re at that level? 3… 4 more weeks?
Ink - dang straight they will
Lil power - Pete changed my mind
Greg - give me at least 5 weeks
ME Lower
Did deficit pulls, got a 35lb PR, but almost bit it when the plates I was standing on moved after locking out. Gonna do it in the rack next time I do deficits.
Warm ups
Deficit Pulls
worked up to
585 x 1 then
600 x 1 (video added)
Good Mornings
135 x 10
225 x 10
315 x 8
345 x 6
365 x 4
Sumo RDLs
225 x 10
315 x 10
405 x 10
Lying Leg Curls
2tp x 20
3tp x 15
4tp x 10
2tp x 20
Abs
4 x 10
AOTP (I dont think this is a repost)
Damn bro, when you take down an old PR, you absolutely destroy it!
LWI
LOL at almost dangerous
Epic work on those deads brother! That shifting plate was a scarry moment though.
2 things: that pull came up fast as FUCK.
I require you to Bernie after every PR. plz and thx.
Ink - thanks bud
Spar - it would have been dangerous if I had actually gotten hurt
Dove - thanks bud
Bug - I will do my best to remember that
Just some cardio and stretching.
Incline Treadmill
x 25 min
For reference:
i wasn’t laughing at the actual mishap but how you responded in such a cool fashion
[quote]spar4tee wrote:
i wasn’t laughing at the actual mishap but how you responded in such a cool fashion[/quote]
haha I know, I was agreeing with you