Didn’t look like they’re shooting too far forward. I think its a combo of your stance and camera angle. As far as being sure though, I’ve heard MM as well as some strong folks at my gym say that the best cue is to “sink your ass between your knees, fuck sitting back”… Or something like that.
Glad to hear the shoulder is doing better, dude.
wiggles - haha I will see what I can found out, I normally squat wide, so sitting back is second nature to me
Back and Bis
Disappointed in my hogs right now, the crimson tide is whipping them, then again, it is the crimson tide, who should be ranked #1.
Good day in the gym.
Warm ups
WG Pulldowns
6 x 10
T Bar Machine (plate loaded, its not that great)
2tp x 15
3tp x 15
4tp x 4 x 10
Rack Pull from top of knee
135 x 15
225 x 15
315 x 10
405 x 8
505 x 5
600 x 5
Face Pulls
4 x 15
Preacher curl machine
9 x 6-12
V Handle pulldown
3 x 10-15
Still love my hogs and my state:
Great training as always my friend. Hope the shoulder heals well. Keep kicking ass dude.
congrats on the deficit deads Pr!
I keep forgetting that you are smart as you are strong. Ever heard of sharing the awesome?! 
DOW - thanks bud, glad to see you posting again
nlmain - haha ask and I will share
Sunday Funday
Took one more week off from the tire cause of the knee, will be doing it again next week.
Full Body Circuit for pumpz and stretching
x 2
Incline Treadmill
x 25 min
NaS:
[quote]DixiesFinest wrote:
Full Body Circuit for pumpz and stretching
x 2
[/quote]
LOL @ your workout list being the above, x2.
Get your mad swole on, brah?
Ink - mad swole bro, its the only way to go
Bench Week 1
For benching on monday, going to use the plan from Wendler’s 5/3/1 for powerlifting. It will be good, will give my shoulder a break, and get my raw bench back on track, my form has been trash on it.
Warm ups
SR
Bench week 1
worked up to
225 x 3
255 x 3
290 x 3 plus 3 (video)
then
315 x 1
335 x 1
345 x 1
Rope Pushdowns
10 x 10
Incline Barbell
225 x 10
205 x 10
185 x 10
Rear Delt Raises /ss/ Lateral Raises
5 x 10
Incline Skullcrusher
100 x 3 x 10
80 x 2 x 10
Sick:
Deadlift and Hamstrings
Rough day. Misplaced my chalk, it was so humid in the gym the bar was soaking wet, had to use lifting straps, sucks using them, messes up setup trying to wrap em every time. Did somethin to my lower back while deadlifting, cut the volume on the rest.
Warm ups
Deadlift
worked up to
545 x 2
455 x 3 x 3 (video of grip lulz, then a set to show I can actually deadlift)
RDLs
225 x 10
275 x 10
315 x 10
Good Mornings
185 x 10
225 x 10
Lying Leg Curls
4 x 10
Abz
4 x 10
Killswitch Engage:
No chalk is teh suxorz…nice pullin though big dawg!
[quote]DixiesFinest wrote:
Deadlift and Hamstrings
Rough day. Misplaced my chalk, I was crying so much that the bar was soaking wet, had to use lifting straps like a child, I suck for using them, waah waaaah waaaaah
[/quote]
LOL
…and damn you for casually hitting 225x10 GM’s.
Killswitch pwns.
The End
pbclax - thanks bud
Ink - dang it, my secret is out!
Back n bis
Pressed for time, short work today, 45 min.
Warm ups
WG Pulldowns
6 x 10
DB Row
130 x 8 x 8
HS Shrugs
6 x 8-15
Spider Curls
4 x 6
Hammer Concentration Curls
4 x 10
V Handle Pulldown
3 x 15
BLOODROCUTED:
solid benching and DLing my man. Hows the back feeling? Hopefully its no big deal.
It’s cool man, you can use my shoulder anytime, LOL
DETHKLOK RULEZ!
greg - thanks bud, yeah it was just cramping, nothing some icy hot and stretching couldnt take care of
ink - better wear a thick shirt so the tears dont soak through
C/S/T
Fun night, in and out pretty fast.
Warm ups
SR
Fly Machine
4 x 20
DB Incline Flys
5 x 6-10
Decline BB
225 x 3 x 10
Incline BB
225 x 3 x 6-8
Standing Skullcrusher
135 x 8
115 x 10
95 x 13
75 x 15
Rear Delt Raise/ss/Lateral Raise
5 x 12 each
Shoulder Press Machine
2 x 15
Pushdowns
6 x 10
Immortal:
Dude, I have forgotten my chalk before, and it SSSSSSSSSUUUUUUUUKKKKKZZZZZZZZZZZZ so damn bad its not funny.
Solid lifting in spite of it though.
[quote]DixiesFinest wrote:
ink - better wear a thick shirt so the tears dont soak through
[/quote]
I’m here for you.
TROLLOLOLOLOL
[quote]DoveofWar08 wrote:
Dude, I have forgotten my chalk before, and it SSSSSSSSSUUUUUUUUKKKKKZZZZZZZZZZZZ so damn bad its not funny.
Solid lifting in spite of it though.[/quote]
I’ve forgotten mine, but I know a good many people who will loan me some.
Dove - thanks bud
Ink - LOLOLOL
DD - look at you with friends…forever alone
Squats?
There are gonna be some changes for the overall plan soon, today I just experimented, school has been slammin me, but things werent horrible.
Warm ups
Free Squat w/loose briefs (<—srsly, I think I lost some weight)
135 x 10
225 x 10
315 x 8
405 x 5
500 x 2 (^all harder than should have been, crud)
Front Squat
225 x 5
275 x 5
315 x 5
Leg Press
4 x 15
IMMORTAL:
sup
MiM - sup?
Back n Bis
Been feelin a bit banged up, changes coming next week, kept it light today.
Warm ups
SR
Pullups
10 x 5
Row Machine
6 x 10
Low Cable Row
4 x 10
Preacher Curl
6 x 5-10
Face Pulls
4 x 15
WG pulldown
3 x 15
GO HOGS GO! ARKANSAS
