Congratufuckinglations, brother, that shit is awesome!
Great write up, solid vids, and inspiring numbers, for sure!
Make me feel super weak, haha
Awesome meet Dixie from one whore to another…although you’re just a touch whorier with your gear 
How great do you feel right now? My first one was almost 3 years ago and it was like a drug that I couldn’t get enough of. The people are awesome and pulling lifts out of your ass is the best feeling.
Good job.
Great work and congrats on the placing!
james
Supafly. Killed it, as we all knew you would.
700 squat!! Awesome work DF - nothing you didn’t deserve.
Congrats!!!
Sucks about your shoulders though.
Nice work DF!
Inspiring to say the least.
you rocked it DF. now chill on those shoulders and enjoy the win.
You’re the man DF… Can’t see the vids on my phone but I plan on watching them when I get home. Congrats my man… 1715 is legit
Be proud, that’s an awesome meet under your belt.
Well done young man. Interwebz back slap for you, sorry no flowers.
Thank you to everyone for the encouragement and congratulations, it truly means a lot to me.
Now back to the grind.
Taking a trip the swoley land, a place of super painful pumpzzz and shoulder pre/rehab. Truly a fun place. Chest, shoulders, and tris today. Nothing was taken to failure, I stopped a few reps short of having to force anything.
Warm ups
SR - circuit 3x through - external shoulder rotations w/mini band, shoulder horn, lightweight curls, light face pulls - 10-20 of each
Chest
Flys (pre exhaust)
3 x 20
DB incline
50 x 20
60 x 20
70 x 20
80 x 17
90 x 13
100 x 10
Decline BB
135 x 8
185 x 8
225 x 8
275 x 8
Shoulder
Rear Delt Destroyer
60,30,15 x 60,40,20
Lateral Raise /ss/ Front Raise
4 x 10
Tris
Tate Press
60s x 10
50s x 13
40s x 15
Pushdowns
7 x 10
All completed in an hour and 15 minutes.
I dont know if Buff n Stuff will join the nation (lazy bum), so I am gonna brag on him and do his meet write up:
He weighed in at 270, and so competed in mens raw 275. Yall should note that when I write raw here, what I mean is RAWWWWWW…buff n stuff doesnt wear a belt, knee wraps, or wrist wraps for anything he does…his reason for not wearing it? Hes a monster, thats why.
This was buff n stuffs first meet as well, and I tend to think he killed it.
Squats
First attempt - 475 - 3 whites - killed it
Second attempt - 500 - miss - mental miscue
Third attempt - 515 - 3 whites - killed it (video)
Bench
First attempt - 360 - 3 whites - killed it
Second attempt - 380 - miss - I didnt get to see these last two attempts, dunno what happened
Third attempt - 380 - miss - " "
Deadlift
First attempt - 480 - 3 whites - killed it
Second attempt - 500 - 3 whites - killed it, tying his all time best (video)
Third attempt - 520 - 3 whites - absolute massacre, 20lb all time PR (video)
Total - 1395 at 275lbs, 100% RAWWWW
The commentator actually commented numerous times about the fact that buff n stuff wasnt wearing a belt, knee wraps, or wrist wraps…he was very impressed.
Cool side note, buff n stuff won the door prize drawing for a free trip to Branson MO for 2…crossing my fingers he takes me.
So there yall have it, buff n stuff absolutely killed his first meet, and is hungry for another.
Damn fine lifts DF, I knew about the numbers but the videos put it into perspective.
Congrats to your boy, man, he killed it.
I meant to ask you, was that Chuck Liddel spotting you? Lol
Dude, buff n stuff is insane! AWESOME lifts by him too!
Deadlifts and Hamstrings
Was still feeling the meet today, so I just cut volume today and intensity today.
Warm ups
Deadlift
135 x some
225 x some
315 x some
405 x 2
475 x 2
525 x 2 (video)
420 x 3 x 3
Standing Abz /ss/ Pull throughs
4 x 10 each
Leg Curls
4 x 10
I can’t imagine what an easy double with over 500 on the bar must be like. Soon, damnit, soon! All week I’ve been like “Fuck this meet, I just want to get stronger first” and then immediately after…“Fuck it, just smash some PR’s!!”
Waiting sucks.
How’s the shoulder feeling, Swole-ja Boy?
Congrats on the meet man. You’re a beast, and your boy’s right there with you.
looking good. what’s the plan with the shoulder?