Going to log my work here.
Get ReAdY.
Heres the diet–
Meal 1
3 whole eggs
1 bowl of oats
1 cup of walnuts
Meal 2
fish or chicken
2 cups of almonds
Meal 3 (post workout)
1 bowl of cereal
1 fruit
Green Tea
Meal 4
Red Meat
1 potato
Green Salad
1 cup of almonds
Meal 5
2 whole eggs
1 cup of almonds
During my cheat day meals itl look something like this–
Meal 1 (same)
Meal 2 (same)
Meal 3
2 bowls of cereal
2 glasses of milk
2 fruits
Meal 4
Some kind of protein
Some tasty fatty carb rofl!
Meal 5
pbj’s and milk
Heres what my training usually looks like–
Chest-
Incline Barbell or Dumbbell Press
Dumbbell Flys
CG Bench Press
Weighted Dips
Back, Hamstrings, Abs, Calves-
Seated Calf Raise (different techniques every workout)
Leg Press Calf Raise (same as above)
Hanging Leg Raise 3x15-20
Lying Leg Lifts 3x10-15
Crunches FST-5
Hanging Side Crunch 2x10 each side
Pullups or Pulldowns(various grips)
T-bar Rows or Barbell Rows
Seated Cable Row(various grips)
Close Grip Pulldowns or Inline Db Rows
Dumbbell Deadlifts (traps,upper/mid/lower back, hamstrings, abs)
Dumbbell Shrugs or Barbell Shrugs
Rest
Rest
Shoulders-
Dumbbell Press or Barbell Behind the Neck Press
Barbell or Dumbbell Upright Row
Bent-Over Dumbbell Laterals
Dumbbell Side Laterals
Front Barbell Raise
Cable Reverse X-overs or Incline Dumbbell Rear Flys
Triceps-
Dumbbell Kickbacks or Pushdowns
Ez-Bar Skullcrushers
One Arm Pushdowns or Kickbacks
Weighted Dips
Biceps-
Preacher Curls
Barbell Curls
Incline Dumbbell Curls
Dumbbell Hammer Curls
Quads,Hamstrings-
Leg Press
Hack Squats or Squats or Front Squats
Leg Extensions or Dumbbell Lunges
Seated Leg Curl (the mass is built from my deadlifts)
Cardio on training days is 15-20 min after training.
Cardio on rest days are 30-45 min.
Re-did my diet–
Meal 1
3 whole eggs
1 bowl of oats or 1 potato
1 cup of walnuts
Meal 2
Fish or Chicken
2 cups of almonds
1 serving or cottage cheese or 1 glass of milk
Meal 3 (post workout)
1 Bowl of Cereal
2 Fruits
Protein/Amino Supplement (use it during different times of day aswell)
Meal 4
Red Meat
1 potato or 1 bowl of oats
Green Salad
1/2 cup of almonds
Meal 5
2 whole eggs
1 bowl of oats
1 cup of almonds or walnuts
Todays training-
Abs-
Hanging Leg Raise 3x15
Lying Leg Lifts 2x10
Crunches 5x15 (30 sec rest)
Calves-
Seated Calf Raise 3 sets
Leg Press Unilateral Calf Raises 3 sets + partials
Back,Hamstrings-
Pullups 2 sets
T-bar Rows 4x10+negatives and partials at the end
Seated Bar Underhand Cable Rows 2x10-15 + negatives, partials
Lying Incline Dumbbell Rows 2x15
Dumbbell Deadlifts 2x10-15
Seated Dumbbell Shrugs 3x10-15
Barbell Pullover 1x15
Weekend Meals
8:30am Meal 1 2 whole eggs, 1 bowl of oatmeal, 1 fruit
10am Meal 1 glass of milk, Greens, 2 cups of almonds, 1 fruit
1pm Meal fish or chicken, 1 bowl of oatmeal
4pm Meal 4 fish or chicken, 1 cup of almonds, green salad
6pm Meal 5 red meat, 1 bowl of oatmeal, green salad
8pm Meal 6 2 whole eggs, 1 cup of almonds
Ahhh been sticking with a modern bodybuilder diet, for a few months now…not really seeing the results I got with my past diets…
Starting the Anabolic Diet again. Time to look like a freak.
My freak DIET! (Anabolic)
Meal 1
3 whole eggs
1/2 cup of almonds
Meal 2
Red Meat (or if I eat fish or chicken, ill add in fatty ingredients like cheese or mayo)
1 cup of cottage cheese
Meal 3
1 whole egg
1 slice of cheese
1/2 cup of almonds
Meal 4
Red Meat
Green Salad
Meal 5
2 whole eggs
Shoulders today.
Diet is ramped up to 4000 calories. 5 whole food meals…yeah buddy.
Shoulders-
Behind The Neck Barbell Press
45 x 10
105 x 10
105 x 10
105 x 10
125 x 13 PR
Dumbbell Upright Row
15 x 10
25 x 10
30 x 10
Bent Over Dumbbell Laterals
15 x 15
25 x ??? (Can’t remember…might of been 20?)
Front Barbell Raise
30 x 10
40 x 10
Dumbbell Side Laterals (strict)
15 x 10
15 x 12+partials
Dumbbell Shrugs
85 x 10
110 x 10
110 x 15+5 momentum shrugs
110 x 10
20 min Cardio Walking
Funny how you can achieve boulder shoulders without going super heavy unlike other body parts.
Gun Show Today…Fuck…almost 18’s pumped! FUCK! 
Triceps-
Weighted Dips
bw x 10
bw x 10
bw x 10
bw + 25lb x 10
bw + 25lb x 13+partials…
Close Grip Bench Press (strict, 2-3 sec pause at bottom to activate more triceps)
115 x 10
165 x 10
185 x 6 strict then like 4 full range of motion but not as strict reps
Ez-Bar Skullcrushers (strict…tried to go lighter but too much elbow pain on these…takin these out)
85 x 15
85 x 15
Bench Dips (strict)
bw x 15
bw x 12
bw x 15 (failure)
One Arm Dumbbell Skullcrusher (haney’s)
15lb x 15 each side (1 set)
Biceps-
Barbell Curl
35 x 10
50 x 10
50 x 10
70 x 10? I think? plus 10 cheat reps…
Incline Dumbbell Curls
15 x 10
20 x 10
30 x 10
Ez-bar Preacher Curl (very strict…squeeze…hold the negative)
55 x 15
Dumbbell Hammer Curl (very strict no momentum till the end)
30 x 10
45 x 6+4 partials
Forearms-
3 sets- barbell wrist curls(2 sets) then dumbbell cleans 1 set
Abs Circuit-
Hanging Leg Raise
Crunches
Lying LEg Lifts
Side Crunches
repeat about 3 times
So you and PrinceCook are the same guy?
[quote]WhiteFlash wrote:
So you and PrinceCook are the same guy?[/quote]
You got me mixed up with someone else bro…im the one and only…!!!