Almost had 10 on the bench, but my shoulder cut out on me. It’s getting better every workout though. Brought my grip in closer on the Kinda Close Grip Bench. Shoulder didn’t hurt near as much as last time. Keeping it back better as the scapular muscles get stronger.
Nice set Skid. I’m seeing the same thing. Bringing in the grip has helped my shoulders. I’m also dropping the weight lower on my chest. It seems a lot easeir if I hit the bar just below my nipple. I also seem to generate more velocity that way as well. [/quote]
I’ve got the reverse problem. Bringing in the grip was hell on my shoulder. Had to do wide close grip bench last bench session and I can’t bring the bar too close to my chest or bad things happen. It’s working itself out though. I have my grip a bit closer - about a half thumb length off the smooth of the bar. I shouldn’t have boosted the poundage so much today as it kinda defeats the purpose of strengthening the triceps and the scapular muscles by forcing a crummy movement pattern just to get the weight up.
I’m in a dark place with cartoons being shown on the wall. and the cartoons get more and more inane. All the while I hear a deep voice, whispering at first, “Taxation without representation,” over and over and getting louder until it’s a shout.
When I wake up - my pockets are empty and my voice is gone. Maybe I’m not waking up soon enough.
[quote]skidmark wrote:
I keep having this bad dream:
I’m in a dark place with cartoons being shown on the wall. and the cartoons get more and more inane. All the while I hear a deep voice, whispering at first, “Taxation without representation,” over and over and getting louder until it’s a shout.
When I wake up - my pockets are empty and my voice is gone. Maybe I’m not waking up soon enough.[/quote]
Be glad that voice didn’t say “A penny saved is a government oversight.” Wait, maybe that is another nightmare… No I think it is current reality…
pi+9
awesome. this is like
and skid sfp is kind like that.
the ukraine strength type at the OTC
wrote some crazy alagbraic equation on the board and yelled
“sinclair co-elephant”
lots of foot shuffling…and coughs.
I can figure out anything with amperage
harmonics with voltage- mired shifts with color tempurature, can count down backwards via time code but math makes me panic
[quote]kmcnyc wrote:
I can figure out anything with amperage
harmonics with voltage- mired shifts with color tempurature, can count down backwards via time code but math makes me panic
kmc
kmc[/quote]
Are you talking about your job or an episode of Star Trek?
