[quote]Professor X wrote:
[quote]howie424 wrote:
[quote]Professor X wrote:
[quote]ryan.b_96 wrote:
no one cares if you think the person eating more frequent will see better progress!
[/quote]
I seriously doubt you speak for all people here…and the issue is not whether 3 meals is better than 6. It may help to actually pay attention to what was written here seeing as this has been made clear several times already.
It was more geared at those who think they can fast all day and see the same results long term as those who make eating a more frequent occurrence…or those who think they will see maximal results long term by “eating whenever the feel like” with no regard for a regular schedule.
This was just a discussion about what it takes to see that type of muscle growth long term and not just when you are in school.
Insulin is now the “in” thing to fear…and that same insulin helped build a shit load of muscle throughout the years.[/quote]
I dunno. I see great gains eating whenever I feel like it as well as fasting quite frequently.
[/quote]
This is much less about whether you made gains at all and way more about what builds the biggest muscles long term. If you would like a before picture to compare to the video I can surely provide one.
For some reason, I guess it is taboo to discuss what actually leads you to 19" arms or bigger if you have the genetics for it.
How much size have you gained fasting frequently and eating whenever you feel like?[/quote]
I will refer you to my log and you can see for yourself. I weighed about 190 a year ago, I weighed 239 this morning.