I initially posted the link to see if anyone ever tried a similiar training program & wo… I dont know if he juiced or not & personaly i dont care. The rock is bringing back old school action hero badassness. His acting chops ate getting netter 2 his movie snitch was really good & shed some light on the bs of the drug war… I think he was at 265 trying to get to 285 for hercules. Its funny u guys mentioned tom hardy the rocks mentioned b4 he doesnt like toms bulking diet… So far i think the most impressive size gain for a actor was marky mark in pain & gain. He went from 185 to 212 in 4 months
[quote]Smashingweights wrote:
Doesn’t skip leg day[/quote]
That is a great picture.
[quote]ryanbCXG wrote:
His arms are massive for such a tall guy.
[/quote]
Does anybody know his arm circumference?
[quote]Marzouk wrote:
The Rock ‘Dwane Johnson’ is my ultimate fucking role model. Came from nothing to kick ass. Most inspirational guy on the planet at the moment. True awesome guy. [/quote]
What do you mean came from nothing? His dad was a pro wrestler and he was a scholarship athlete at the most prestigious football school of its decade. It’s not like he was a rail yard hobo or something. Think it’s universally accepted that he’s one of the few allowable man crushes though, so he’s got that goin’ for him.
[quote]ryanbCXG wrote:
[quote]Professor X wrote:
[quote]thehebrewhero wrote:
[quote]optheta wrote:
[quote]thehebrewhero wrote:
I would assume any time a 41yr old man puts on 25lbs of muscle in 14weeks he juicing. I just posted the link becuase I thought the diet and program looked sweet. All these hollywoodguys probably do it. Only the rocks ass cheaks & dr know for sure… Also hes in LA, & Miami any asshole with a pulse can walk into a anti aging clinic or med spa and get HGH and Test. Hes 41 so why wouldnt he be on TRT anyhow…[/quote]
Lets not forget he is using slin, so his diet is definitely catered to it. You can’t just mimic this guys diet let alone anybody’s diet(but you knew that… I hope). But ESPECIALLY one that is using GH/slin.[/quote]
I didnt think his diet was all that weird… I think it was around 5000 cals 50% pro 15% fat 35% clean carbs. Roughly 17 x bw in cals… I dont doubt hes running hgh isnt everyone now days…but whats slin got to do with the diet? Seems like a good plan for a naty…im not beefing i just dont see how the diet & wo is all that outrageous.[/quote]
Good post.
The issue isn’t that steroids were mentioned in any way at all…but the action of guys who don’t know the man acting like they know EXACTLY what he is taking…and how that will effect him.
I agree, it isn’t that outrageous. [/quote]
Are you saying he’s it all natural?[/quote]
Are you all natural? Serious question. You have a great physique. Now imagine having the time and the money to train 3-4 hours a day and eat whatever is needed to grow. Think of what YOU could accomplish if ALL you did was eat, sleep and shit bodybuilding.
The jump to roids/GH and ‘slin’ (and what a fucking dumb way to describe insulin that actually is) has been made way to quick. Insulin especially is nothing to screw with.
HE might use anything that is not nailed down to the floor but he might not. Why always assume the worst?
[quote]Professor X wrote:
Damn, his father was the real Luke Cage.[/quote]
QFT!
[quote]IamMarqaos wrote:
[quote]ryanbCXG wrote:
[quote]Professor X wrote:
[quote]thehebrewhero wrote:
[quote]optheta wrote:
[quote]thehebrewhero wrote:
I would assume any time a 41yr old man puts on 25lbs of muscle in 14weeks he juicing. I just posted the link becuase I thought the diet and program looked sweet. All these hollywoodguys probably do it. Only the rocks ass cheaks & dr know for sure… Also hes in LA, & Miami any asshole with a pulse can walk into a anti aging clinic or med spa and get HGH and Test. Hes 41 so why wouldnt he be on TRT anyhow…[/quote]
Lets not forget he is using slin, so his diet is definitely catered to it. You can’t just mimic this guys diet let alone anybody’s diet(but you knew that… I hope). But ESPECIALLY one that is using GH/slin.[/quote]
I didnt think his diet was all that weird… I think it was around 5000 cals 50% pro 15% fat 35% clean carbs. Roughly 17 x bw in cals… I dont doubt hes running hgh isnt everyone now days…but whats slin got to do with the diet? Seems like a good plan for a naty…im not beefing i just dont see how the diet & wo is all that outrageous.[/quote]
Good post.
The issue isn’t that steroids were mentioned in any way at all…but the action of guys who don’t know the man acting like they know EXACTLY what he is taking…and how that will effect him.
I agree, it isn’t that outrageous. [/quote]
Are you saying he’s it all natural?[/quote]
Are you all natural? Serious question. You have a great physique. Now imagine having the time and the money to train 3-4 hours a day and eat whatever is needed to grow. Think of what YOU could accomplish if ALL you did was eat, sleep and shit bodybuilding.
The jump to roids/GH and ‘slin’ (and what a fucking dumb way to describe insulin that actually is) has been made way to quick. Insulin especially is nothing to screw with.
HE might use anything that is not nailed down to the floor but he might not. Why always assume the worst?[/quote]
Your labeling it “the worst” is the problem. No one here is saying steroids are “bad”. Hell, no one’s even saying they’re “good”. They’re just saying that if you want to reach that level of development, they’re “necessary”. It’s nothing other than fact. Arguing otherwise is silly and naive.
[quote]IamMarqaos wrote:
[quote]ryanbCXG wrote:
[quote]Professor X wrote:
[quote]thehebrewhero wrote:
[quote]optheta wrote:
[quote]thehebrewhero wrote:
I would assume any time a 41yr old man puts on 25lbs of muscle in 14weeks he juicing. I just posted the link becuase I thought the diet and program looked sweet. All these hollywoodguys probably do it. Only the rocks ass cheaks & dr know for sure… Also hes in LA, & Miami any asshole with a pulse can walk into a anti aging clinic or med spa and get HGH and Test. Hes 41 so why wouldnt he be on TRT anyhow…[/quote]
Lets not forget he is using slin, so his diet is definitely catered to it. You can’t just mimic this guys diet let alone anybody’s diet(but you knew that… I hope). But ESPECIALLY one that is using GH/slin.[/quote]
I didnt think his diet was all that weird… I think it was around 5000 cals 50% pro 15% fat 35% clean carbs. Roughly 17 x bw in cals… I dont doubt hes running hgh isnt everyone now days…but whats slin got to do with the diet? Seems like a good plan for a naty…im not beefing i just dont see how the diet & wo is all that outrageous.[/quote]
Good post.
The issue isn’t that steroids were mentioned in any way at all…but the action of guys who don’t know the man acting like they know EXACTLY what he is taking…and how that will effect him.
I agree, it isn’t that outrageous. [/quote]
Are you saying he’s it all natural?[/quote]
Are you all natural? Serious question. You have a great physique. Now imagine having the time and the money to train 3-4 hours a day and eat whatever is needed to grow. Think of what YOU could accomplish if ALL you did was eat, sleep and shit bodybuilding.
The jump to roids/GH and ‘slin’ (and what a fucking dumb way to describe insulin that actually is) has been made way to quick. Insulin especially is nothing to screw with.
HE might use anything that is not nailed down to the floor but he might not. Why always assume the worst?[/quote]
You seriously think he is not using?
A lean 280 (supposedly) pounds as a natural?
If you really truely believe that I have some beach front property in Ohio that i would like to sell you.
Ill give you a great deal.
EDIT:
FTR, I do not care at all that he’s using.
Just like I don’t care that Arnold was using.
Or Ferigno
Or Stallone
Or Big Ron
Or Cutler
Or Heath
Or Kali Muscle
They do what they gotta do in order to have the physique that they have in order to make a living.
Their AAS use doesn’t take away from what they’ve built or diminish their accomplishments at all.
Love the Rock. Always thought his ab genetics were strange. No matter how lean he gets, for a dude with so much muscle he has no real sculpture in the abs.
[quote]Waittz wrote:
Love the Rock. Always thought his ab genetics were strange. No matter how lean he gets, for a dude with so much muscle he has no real sculpture in the abs. [/quote]
I noticed this as well. Striations and veins everywhere yet no real “6 pack”. I wonder if its just structural lack of tendons since that’s what gives actual,separation.
The rock is great. His character in Pain and Gain was subtly hilarious, complex, very well managed. I also think Welcome to the Jungle is massively overrated (at least in my area).
Criticising him for using steroids to attain his standard would be akin to criticising an intelligent person for turning on a lamp to read in the evening.
[quote]dannyrat wrote:
The rock is great. His character in Pain and Gain was subtly hilarious, complex, very well managed. I also think Welcome to the Jungle is massively overrated (at least in my area).
Criticising him for using steroids to attain his standard would be akin to criticising an intelligent person for turning on a lamp to read in the evening. [/quote]
I like him in pretty much every movie. I need to redox pain and gain. Anyone with half a brain that can think for themselves will realizes AAS and GH sre not the devil. They are something you use just like the barbell or Hs machine or car ect
I probably missed it but is anyone else in this movie?
[quote]ryanbCXG wrote:
Anyone with half a brain that can think for themselves will realizes AAS and GH sre not the devil. They are something you use just like the barbell or Hs machine or car ect
[/quote]
No, we just need to realise that both is true. You can seriously fuck up your health using steroids and should therefore have a damn good reason to do so. However, if you do have one and know the risks - knock yourself out IMO.
[quote]nighthawkz wrote:
[quote]ryanbCXG wrote:
Anyone with half a brain that can think for themselves will realizes AAS and GH sre not the devil. They are something you use just like the barbell or Hs machine or car ect
[/quote]
No, we just need to realise that both is true. You can seriously fuck up your health using steroids and should therefore have a damn good reason to do so. However, if you do have one and know the risks - knock yourself out IMO.
[/quote]
You can “seriously fuck up your health” by lifting weights improperly or driving a motorcycle improperly, steroids are no different.
When used properly and responsibly they are not the health risk that so many people seem to blindly believe they are.
Seems appropriate
I remember his epic cheat day thing with all the pizzas and donuts and I remember him saying that this was his reward after 90 days of eating clean. So it’s not like when he cheats every week he always eats that much.
[quote]Waittz wrote:
Seems appropriate
[/quote]
99% predictable video(I thought it would be orange juice, not apple). Being outraged that people think you use steroids when you use steroids is apparently the modern thing to do.
Rock is my hero… serious.
Own every movie he’s been in. Will buy Pain and Gain without watching. He’s an impressive dude, they need to do a Predator with him in. I’d pay to see him lay the smackdown followed by a people’s elbow on a Predator.
Also, as much as I like him, I heard he has been a dick to people at the gym. Sure he’s lifting and doesn’t want bothered, but fans are going to want to meet/talk to you. Could all be heresay though.
The Rock is awesome, can’t wait for his next movie. One of the few big guys representing the 80’s/90’s spirit.
Heroes are supposed to be big and The Rock certainly is one hell of an inspiration.
[quote]ryanbCXG wrote:
[quote]Waittz wrote:
Love the Rock. Always thought his ab genetics were strange. No matter how lean he gets, for a dude with so much muscle he has no real sculpture in the abs. [/quote]
I noticed this as well. Striations and veins everywhere yet no real “6 pack”. I wonder if its just structural lack of tendons since that’s what gives actual,separation. [/quote]
Don’t forget, he also had a fairly recent triple hernia repair to his abs - surgical steel mesh and all sorts iirc