Workout
(Again, yesterday’s. Holidays are busy)
Bench
45 * 10
135 * 5
155 * 3
185 * 2
205 * 1
230 * 2
205 * 5, 5
210 * 5
Deadlift
135 * 3
185 * 2
225 * 1
285 * 1, 1, 1
Shoulder Press
45 * 10
135 * 2
170 * 1, 1
Pulldowns
150 * 10
210 * 5
270 * 3, 3 ,3
Looking good on 12/31 – we need a 2007 update!
Speaking of which
1/3 Workout
Bench
45 * 10
135 * 5
155 * 3
185 * 1
210 * 4, 4, 5
Notes: Higher reps for a while.
Pulldowns
150 * 10
210 * 5
270 * 4
260 * 3, 3
Shoulder Press
95 * 10
135 * 2
170 * 1, 1
175 * 1
155 * 3
Notes: Not bad.
Still kicking.
Took a (planned) break, so I only worked out once last week.
Workout 1/08/06
Bench
45 * 10
135 * 5
155 * 3
185 * 2
215 * 3, 3, 5
Notes: Not bad. On course with my goals.
Deadlift
135 * 3
185 * 2
225 * 1
255 * 5
275 * 3
295 * 1
Notes: After the five, that was rough.
Seated Press
45 * 10
95 * 5
115 * 3
135 * 1
155 * 3, 3, 3
Notes: A little tough.
Pulldowns
150 * 5
210 * 3
265 * 3, 3, 5
Notes: Okay.
Still working the meat and veggies.
1/10/06 Workout
Bench
135 * 5
155 * 3
185 * 2
220 * 3, 3, 3
Notes: Still on course.
Pulldowns
150 * 5
210 * 3
270 * 3, 3, 5
Notes: So so.
Shoulder Press
45 * 10
95 * 5
115 * 3
135 * 2
155 * 4, 4, 3
Notes: A little disappointing.
[quote]JWJordan wrote:
1/10/06 Workout
Bench
135 * 5
155 * 3
185 * 2
220 * 3, 3, 3
Notes: Still on course.
Pulldowns
150 * 5
210 * 3
270 * 3, 3, 5
Notes: So so.
Shoulder Press
45 * 10
95 * 5
115 * 3
135 * 2
155 * 4, 4, 3
Notes: A little disappointing.[/quote]
The most important thing is that you’re sticking with it. You should actually be seeing some improvement in your glucose levels by now huh? Probably not huge, but measurable.
Good thread!
I recall reading that fish oil taken with each meal helps keep insulin spikes in check. You might already be doing that though, since you started off on the V-Diet and all.
I also caught “no worries” bagel and pizza bit a couple pages earlier. Hopefully, these are not subtle signs of slippage, eh? =]
Keep up the good work!
Here ya go Boss. Today was a carb load on the Anabolic Diet.
I ate a shitload of high quality carbs over the course of the day including a glass of orange juice after my workout a couple hours ago. I just tested my blood sugar and it’s 101. That is a such a great feeling considering less than a year ago I was having bouts of fading consciousness from it being so high.
The payoff is worth the effort man on so many levels. Just a quick word of encouragement.
JW I am kicking your thread to the top of the heap – we are out here for you. . .keep up the updates.