Excellent work mate. These are properly tough - a 400m sprint is meant to be one of the worst distances. But you seem to be accustomed to running so I’m sure you’ll be fine.
FYI here is Coach Thib’s guidance on how to execute these!
Excellent work mate. These are properly tough - a 400m sprint is meant to be one of the worst distances. But you seem to be accustomed to running so I’m sure you’ll be fine.
FYI here is Coach Thib’s guidance on how to execute these!