Oh no you didn’t Mel… you called Maschy CBear?
I don’t like water pills because I’m more of a natural diuretic person; water, asparagus, low-carb, things like that.
Maybe they’re not bad if you don’t use them too long. Leg cramps is the most common way to tell if your body is low on potassium. I’m not fond of them because of the electrolytes that you lose. Of course you can make sure to eat a lot of bananas and whatnot, but it’s still a risk to me.
So if you do want to use them, just be careful. The fact that you work out hard you’re already losing electrolytes from then so you’ll have to replenish those. To take a diuretic on top of that can leave you with even less electrolytes, then your leg will cramp up when deadlifting, you’ll drop the bar on you toe, then you’ll have to go to the hospital 
Okay, most likely not but you catch my drift.
OH SHIET SON- I did do that. their AVIs look teh same. a lot. my bad. totally just looked at the av and not the name. SORRY MASCHYYYYYYYY
ha, I’m not really worried about dehydrating/losing electrolytes…I’ve lived in the desert for the past year.
It’s curently 130+ degrees. I think I got this shit down by now.
I just want to see if it works. We’ll see.
yesterday I trained back. FLO only let me have a short workout tho
12 minutes treadmil uphill speed walk warm up
DL 135x5 225x3 275x3 295x3 305x3 315x1…felt hella weak today. fuckin 225 felt heavy.
BB rows- 111x12 121x10 131x10 141x8
BB corner V grip row- 4 sets increasing weights
BB corner one arm row- 2 sets
3 floppy pull ups
andddd im outtie.
I’ve been up for 24 hours. tired. fucking hot out. probs no gym today.
Probably going to sleep now.
I AM LEAVING IRAQ THIS WEEKEND!!!
HAHAH! No worries homeslice, i’m taking that shit as a compliment! (does bad impersonation of a Cbear RAWR)
You should def compete when you get stateside!! You spent so much time getting strong, now you can really hone it in and show what you got.
Hmm…a diuretic…all I know is that you shouldn’t be on them for too long. I’m sure one of the FA girls knows better - I think they use them for comps all the time.
FUCK YEAH!!! Congrats bitch! I’m happy for you
Rest up - you have a lot of sexing ahead of you…
WHOOO HOO!!! You go get your girl lady!! Get the fuck outta Iraq!!! :D!!
yeah for going home!!!
go kiss that beautiful wife of yours for all us 
woo hoo…the queen’s returning to the homeland. safe travels!
awww, yay! Finally, right?! congrats…get home safely!
What was that about diuretics? Missed it, I was busy mainlining some chickenz.
Ya I used water shed pills with both my comps and as long as you follow the instructiones you’ll be fine. It’s a 7 day deal and they work well. Not a long term solution. If you’re taking Pamprin or anything similar, they have diuretics in, so you already have some experience yourself.
Snogs
THANKS LADIES!!! IM SO EXCITED YAYYYY!
oh and N-thanks for the pussy pic! haha funny!!!
FM- I just kind of want to try it out. I have taken those sorts of things before, as well as caffeine-y stuff. I suspect to be on the toilet a lot. No biggy. Don’t mind that.
Training today was supposed to be legs.
Treadmil for 11 minutes. uphill speed walk.
then I squatted. couldn’t decide b/w front or back, so I front squatted a few sets working up to 155
then i back squatted 155 for a set and 135 for a set.
My back was sore from DL the other day
I did sets of pull ups in between each set of squats. 5-6 at a time.
Still kind of “dieting” I suppose? But shhh, don’t tell me.
haha.
My last day of work was today!
Tomorrow Timi gets a bath, and I pack. uhg I hate packing, but it’s okay, bc IM GOING HOMEEEEEEEEE.
that’s all ladies.
_Queen
[quote]Mascherano wrote:
HAHAH! No worries homeslice, i’m taking that shit as a compliment! (does bad impersonation of a Cbear RAWR)[/quote]
as long as your know it was a bad impression.
geez. seriously.
most of em aren’t potassium sparing so if you make sure to squeeze in a lil extra K+ you’ll be fine. those are some killer cramps and a horrible way to find out you’re deficient, esp if your heart happens to be the one to tell you.
and fuck a year in the desert. fuckit.
Queen darlin’, I hope you are finally safely home and happily reuniting with your girl.
Have a safe trip home! Don’t forget about us when you get there!
training yest:
DB press- 35x9 45x9 50x8 55x6 55x6
DB flyes- 25x12x3
incline bench- barx8 65x8 95x6 95x5 105x4
bar push down
one arm cable ext
dips- bwx8
treadmilx 12 mins
today:
BB shrugs- 135x10 185x10 205x8,8
standing OHP- barx8 65x7 85x5 95x5,5 105x 1, fail on 2. try again, fail ← strict form.
power clean- 99x5,5 109x4,4 119x4,3
cable high pull- 2 sets
cable x pull- 3 sets
face pull- 3 sets
cable behind back lateral raise- 3 sets
still “dieting”
the scale said 159 yesterday.
I haven’t been under 160 in like…forever.
strength loss=shitty
in other news: my fucking flight keeps getting pushed=AWESOME.
hopefully tomorrow.
I will still be at the gym errrr’day
pce out.
_Queen
awe man! 65lbs DB press are wicked stuff
55, lol not up to 65 yet. not whilest dieting at least.
hello all.
I am in Kuwait now.
Im stuck here for a fucking week. Stupid.
I ate carbs today.
I had a half of a piece of french toast for breakfast! oh well.
Legs today? I don’t even think they have a decent gym here.
I’m on the air force side and they’re all fat. gross.
_Queen
Well, at least it’s just a week and hell, at least it’s not Iraq.
Could try jumping squats to keep the legs stimulated, mebbe?
How about 1000 BW squats?
500 BW squats and 500 lunges, 250 each leg?
Hold up, kuwait… you’re in Kuwait?
Heehee I just wanted to say Kuwait instead of ‘wait’.
I got that from a movie.
Ok, I’ll leave your log now