The Portal of Det Azathoth

Training Training Logs
1041

Week 11, Day 3

Warm Up - 30 GHR and Inverted Rows

  1. Reverse Band Bench, 4 second pause -

78% x3 320lbs, 73% x3 300lbs, 73% x3 300lbs, 75% x3 310lbs, 75% x3 310lbs, 78% x3 320lbs, 78% x3 320lbs, 73% x3 300lbs

  1. Block Pulls -

75% x5 470lbs, 70% x5 435lbs, 73% x5 455lbs, 75% x5 470lbs, 73% x5 455lbs, 70% x5 435lbs

  1. CSR - 4x10
  2. Stretchers - 4x12
  3. Band Pushdowns - 4xfailure
1042

Week 11, Day 4

Warm Up - 30 GHR and Inverted Rows

  1. Squat -

78% x3 430lbs, 73% x3 400lbs, 73% x3 400lbs, 75% x3 415lbs, 75% x3 415lbs, 78% x3 430lbs, 78% x3 430lbs, 73% x3 400lbs

  1. Press -

75% x5 195lbs, 70% x5 180lbs, 73% x5 190lbs, 75% x5 195lbs, 73% x5 190lbs, 70% x5 180lbs

  1. Back XT - 4x8
  2. Reverse Crunch - 4x10-12
1043

Week 10: Day 1:

Warm Up - 40 GHR + Inverted Rows

  1. Bench- 78% x3, 73% x3, 75% x3, 78% x3, 73% x3, 75% x3, 78% x3, 73% x3, 75% x3, 78% x3, 73% x3

  2. SSB Squat- 75% x5, 70% x5, 73% x5, 73%x5, 75% x5, 73% x5, 73%x5, 70% x5

  3. CSR + Band Pull Aparts - 5x10/15

  4. Facepulls - 4x25

1044

Oh detty-poo you so strong.

1045

Week 10, Day 2

Warm Up - 40 GHR + Inverted Rows

  1. Deadlift, Beltless - 75% x3 475lbs, 70% x3 435lbs, 73% x3 455lbs, 75% x3 475lbs, 70% x3 435lbs, 73% x3 455lbs, 75% x3 475lbs, 70% x3 435lbs, 73% x3 45lbs, 75% x3 475lbs 70% x3 435lbs

  2. Floor Press w/ chains, Paused -

225 + 120lbs chains x5
225 + 40lbs chains x5
225 + 80lbs chains x5
225 + 80lbs chains x5
225 + 120lbs chains x5
225 + 80lbs chain x5
225 + 80lbs chain x5
225 + 40lbs chain x5

  1. SSB Back XT - 5 sets
    AB Wheel - 5 sets
1046

[quote]buckeye girl wrote:
Oh detty-poo you so strong.[/quote]

Hahaha, well I’m just trying to get strong again. I feel weak at the moment, to be perfectly honest. I plan on bumping back my Deadlift numbers up to what they should be next block since my body is at 100% again.

1047

[quote]detazathoth wrote:

[quote]buckeye girl wrote:
Oh detty-poo you so strong.[/quote]

Hahaha, well I’m just trying to get strong again. I feel weak at the moment, to be perfectly honest. I plan on bumping back my Deadlift numbers up to what they should be next block since my body is at 100% again.[/quote]

That was more of a general statement since you’ve been dealing with the injury. Plus I really just wanted an excuse to post in your log. Next time I can just post memes. Or Brazilians. Whatever you prefer.

1048

Week 10: Day 3:

Warm Up: 40 GHR + Inverted Rows

  1. Bench w/ reverse minis - 78% 320x3, 73% 300x3, 75% 310x3, 78% x3, 73% 300x3, 75% 310x3, 78% 320x3, 73% 300x3, 75% 310x3, 78% 320x3, 73% 300x3

  2. Block Pull- 75% 470x5, 70% 435x5, 73% 455x5, 73% 455x5, 75% 470x5, 73% 455x5, 73% 455x5, 70% 435x5

  3. Stretchers - 5x10
    Band Pull Aparts - 5x15

  4. Band Pushdowns - 5xfailure

1049

Week 10: Day 4:

Warm Up: 40 GHR + Inverted Rows

  1. Squat, Beltless- 75% 415x3, 70% 385x3, 73% 400x3, 75% 415x3, 70% 385x3, 73% 400x3, 75% 415x3, 70% 385x3, 73% 400x3, 75% 415x3, 70% 385x3

  2. Press - 75% 195x5, 70% 180x5, 73% 190x5, 73% 190x5, 75% 195x5, 73% 190x5, 73% 190x5, 70% 180x5

  3. Leg Curls - 5x10

  4. Reverse Crunches - 5x10

1050

Week 8: Day 1:

  1. Squat- 6 sets of 3 @80%
  2. 2 Board Press- 5 sets of 3 @70% pm
  3. GHR - 4x10
  4. Reverse Crunches - 4x8-10
1051

Week 8: Day 2

  1. Bench- 4 sets of 3 @80% 330lbs
  2. SSB Squat- 5 sets of 3 @70% pm 350lbs
  3. CSR - 4x10
    Band Pull Aparts 4x10
  4. Facepulls - 4x15
  5. BB Curls - 4x10
1052

Week 8: Day 3

  1. Deadlift, Beltless - 6 sets of 3 @80% 500lbs
  2. Incline Bench Press, Paused - 5 sets of 3 @70% pm 225lbs
  3. Leg Curls - 4x8-10
  4. Ab Wheel - 4 sets
  5. TRX Crunches - 4 sets
1053

Week 8: Day 4:

  1. Bench - 4 sets of 3 @80% 330lbs
  2. Deficit Pull, Beltless - 5 sets of 3 @70% pm 420lbs
  3. Lat Pulldowns 4x8-10
    Band Pull Aparts 4x15
  4. Band Pushdowns - 4xfailure Average band

First time doing Deficit Pulls since my injury and it actually felt really good. No really knicks or pains or anything close to that. I really focused on finishing with the glutes and didn’t feel my low back as part of the movement.

1054

Week 7: Day 1:

  1. Squat - 5 sets of 2 @85% 470lbs
  2. Floor Press - 4 sets of 3 @75% pm 280lbs
  3. GHR - 5x10
  4. TRX Abs- 5xfailure
1055

<3

1056

[quote]buckeye girl wrote:
<3[/quote]

OH HAI

1057

Baby Got Back is the only way I can Bench Press now

Week 7: Day 2:

  1. Bench -3 sets of 2 @85% 350lbs
  2. Safety Bar Squat - 4 sets of 3 @75% pm 370lbs
  3. CSR - 4x8-10
    Band Pull Aparts - 4x12
  4. BB Curls - 4x8-10
1058

Week 7: Day 3

  1. Deadlift: Beltless - 5 sets of 2 @85% 535lbs
  2. Incline Bench Press - 4 sets of 3 @75% pm 240lbs
  3. Leg Curls - 5x8-10
  4. TRX Abs - 5x8-10
1059

Week 7: Day 4:

  1. Bench - 3 sets of 2 @85% 350lbs
  2. Deficit Pull: Beltless - 4 sets of 3 @75% pm 445lbs
  3. Lat Pulldowns - 5x8-10
    Band Pull Aparts - 5x12
  4. Band Pushdowns: Average Band - 5xfailure
1060

Week 6: Day 1:

  1. Squat - 3 sets of 2 @90% 505lbs
  2. Floor Press - 3 sets of 3 @80% pm 300lbs
  3. GHR - 5x8-12
    Band Leg Curls - 5x10-15
  4. Ab Wheel - 5xFailure