The Portal of Det Azathoth

Training Training Logs
1021

[quote]spar4tee wrote:
ma bad[/quote]

1022

[quote]mmatt wrote:
I might have missed it in here beforehand(I did look, but not tremendously hard). What’s been the procession of your training from beginning lifting to now? Maybe throw in any interesting tidbits/highlights of each. Thanks[/quote]

http://velocity.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_portal_of_det_azathoth

http://www.intensemuscle.com/showthread.php?p=492513

There’s a lot of hilarity in my old logs, but there’s a ton of information in those two, I’d definitely recommend reading both through when you have any time to kill

1023

[quote]Jab1 wrote:

[quote]detazathoth wrote:
I totally bailed on the group hahaha, reason being that I felt that the group had somewhat of a standard, which apparently wasn’t the case
Oh well. Let the guys know I’m more than happy to help them out and They can post their questions on my log instead of FB messages.

Major LOL on him asking about Block Periodization, the fact he name dropped RTS was Lulz worthy enough because it look like a gross misapplication of the concept in that “workout” of his.
[/quote]
If people like you and Blackaggar leave and people like that dickweed keep populating the place the standard will only get lower over time. I had such high hopes. :frowning:

Is your next meet raw?

Regarding your goals, what would it take for you personally to consider yourself one of the greatest powerlifters ever? [/quote]

I will competing Raw in the USAPL until at least March of 2013, after that, who knows.

It’s funny, I was just hanging out with Bug and he asked me about my this as well.

I’d literally would have to be as strong as Chuck V in the squat and deadlift… and still have to a better bench than him, for me to honestly think that.

Also, I think Squatting 800, Bench 500, and Pull 750-800 Raw at say 242, with an 1150 Squat, 700 Bench, 800+ Pull equipped would put me in the discussion, at the very least.

1024

[quote]spar4tee wrote:
ma bad[/quote]

Go to 8:50 into the video.

1025

[quote]detazathoth wrote:

[quote]spar4tee wrote:
ma bad[/quote]

Go to 8:50 into the video.[/quote]
LOL

1026

Week 4, Day 1

  1. Chest Pass - 30 reps

  2. Bench Press

    2x5 290lbs

  3. CGI with Fat Grips + 3 weighted Pull Ups between sets - 4x8

  4. Extensions + Hammer Curls - 5x8

A deload training session.

1027

[quote]detazathoth wrote:
I will competing Raw in the USAPL until at least March of 2013, after that, who knows.

It’s funny, I was just hanging out with Bug and he asked me about my this as well.

I’d literally would have to be as strong as Chuck V in the squat and deadlift… and still have to a better bench than him, for me to honestly think that.

Also, I think Squatting 800, Bench 500, and Pull 750-800 Raw at say 242, with an 1150 Squat, 700 Bench, 800+ Pull equipped would put me in the discussion, at the very least.
[/quote]
I expected as much, since those numbers are getting close to Coan territory. I’m excited to see how you do - I have no doubt you will do incredibly well.

1028

[quote]Jab1 wrote:

[quote]detazathoth wrote:
I will competing Raw in the USAPL until at least March of 2013, after that, who knows.

It’s funny, I was just hanging out with Bug and he asked me about my this as well.

I’d literally would have to be as strong as Chuck V in the squat and deadlift… and still have to a better bench than him, for me to honestly think that.

Also, I think Squatting 800, Bench 500, and Pull 750-800 Raw at say 242, with an 1150 Squat, 700 Bench, 800+ Pull equipped would put me in the discussion, at the very least.
[/quote]
I expected as much, since those numbers are getting close to Coan territory. I’m excited to see how you do - I have no doubt you will do incredibly well. [/quote]

Yeah, I’ll always place Coan as GOAT, but being place in the top 10 would be the most reasonable of an unattainable goal.

1029

Make Up Day

Week 3, Day 4

a. Broad Jump - 25 reps
b. Deficit Pull, beltless -

2x5 400lbs
2x5 440lbs
2x3 465lbs
3x3 495lbs

c. Log Press -

3x3 210lbs

d. Leg Curls - 5x10
e. Pulldown Abs 5x10

1030

Week 4, Day 3

  1. Squat, Beltless

    2x5 385lbs

  2. GHR - 5x10

  3. Ab wheel - 5x10

1031

Hiya,
Still following. What are your starting weights for this phase? Bench, squat and deadlift.

1032

[quote]Nobby wrote:
Hiya,
Still following. What are your starting weights for this phase? Bench, squat and deadlift.
[/quote]

I just up my training weights 5lbs from the last training cycle to avoid accommodation since I’m running the same Accumulation and Transmutation from my last meet.

1033

Week 12 - Day 1

Warm up - 20 GHR & Inverted Rows

  1. Bench -

78% x3 320
73% x3 300
75% x3 310
78% x3 320
73% x3 300

  1. SSB Squat -

70% x5 345
73% x5 360
75% x5 370
73% x5 360

  1. Deadstop DB Rows - 4x10
  2. Facepulls - 4x25
1034

Recovery

Trendmill
30 min

Myofascial Release & Stretching Rehab

Notes: Partial tears in my lower back have nearly healed, graston does help. My left quad is loosening up after getting ART done on it. Apparently the left quad was causing extreme Anterior Pelvic tilt which was worsening my lower back. I have another PT session tomorrow after training, and hopefully my rehab will go by fast as I’m getting ready for a meet now.

1035

Week 12 - Day 2

Warm up - 20 GHR & Inverted Rows

  1. Deadlift -

78% x3 485
73% x3 455
75% x3 470
78% x3 485
73% x3 455

  1. Floor Press + 40lbs of chains -

70% x5 260
73% x5 270
75% x5 280
73% x5 270

  1. Leg Curls - 4x10
  2. Abs - 4x10
1036

Recovery

Treadmill Walking
30 minutes

Stretching and Myofascial Release

Notes
I want to be as man pretty as Bug

1037

Week 12 - Day 3

Warm up - 20 GHR & Inverted Rows

  1. Reverse Band Bench, Paused -

78% x3 320
73% x3 300
75% x3 310
78% x3 320
73% x3 300

  1. Block Pull -

70% x5 435
73% x5 455
75% x5 470
73% x5 455

  1. CSR - 4x10
  2. Stretchers - 4x10
1038

Week 12, Day 4

Warm up - 20 Inverted Rows

  1. Squats -

78% x3 430
73% x3 400
75% x3 415
78% x3 430
73% x3 400

  1. Press -

70% x5 185
73% x5 190
75% x5 195
73% x5 190

  1. GHR - 4x10
  2. Ab Wheel - 4x10
1039

Week 11, Day 1:

Warm Up - 30 GHR and Inverted Rows

  1. Bench -

78% x3 320lbs, 73% x3 300lbs, 73% x3 300lbs, 75% x3 310lbs, 75% x3 310lbs, 78% x3 320lbs, 78% x3 320lbs, 73% x3 300lbs

  1. Front Squat -

75% x5 370lbs, 70% x5 345lbs, 73% x5 360lbs, 75% x5 370lbs, 73% x5 360lbs, 70% x5 345lbs

  1. DB Rows - 4x8
  2. Facepulls - 4x25
1040

Week 11, Day 2

Warm Up - 30 GHR and Inverted Rows

  1. Deadlift -

78% x3 485lbs, 73% x3 455lbs, 73% x3 455lbs, 75% x3 470lbs, 75% x3 470lbs, 78% x3 485lbs, 78% x3 485lbs, 73% x3 455lbs

  1. Floor Press-

75% x5 280lbs, 70% x5 260bs, 73% x5 270lbs, 75% x5 280lbs, 73% x5 370lbs, 70% x5 260lbs

  1. Leg Curl- 4x10
  2. Band Leg Curls - 4xfailure
    Abs - 4x10

On my last 75%x5 on the floor press, I did 4 reps, and then did an extra single at the end to make up the volume.

The fifth isn’t shown in the video.