[quote]jake_j_m wrote:
Already seen the training, but watching again is just as impressive. SO JELLY.[/quote]
Agreed, can’t wait to be that strong. And stronger.
Week 10 - Realization 2, Day 1
Body-weight: 210lbs
- Bench Press
365x1
375x1
385x1
385x1
Added Mini’s Reverse Band
405x1
415x1
- CSR - 5x10
- Facepulls - 5x12-15
- Rolling Tricep Extensions - 2x15
[quote]Achilles of war wrote:
Hey Det, wtf, i thought you were going to try and pull that 675 with one hand… much disappointment in the crizzal.
I am jelly of your training enviornment. I think i will visit this land of tea parties some day.[/quote]
Hahaha, well if you ever come to Boston, we will lift weights, eat raw meat, slay loose women, and drink till we die.
u in BRAH!?
[quote]Jab1 wrote:
[quote]jake_j_m wrote:
Already seen the training, but watching again is just as impressive. SO JELLY.[/quote]
Agreed, can’t wait to be that strong. And stronger. [/quote]
Haha, thanks guys, I appreciate the compliments a lot.
What are your thoughts on upper back/lat work as it relates to PLing?
[quote]AquaCruzer wrote:
What are your thoughts on upper back/lat work as it relates to PLing?[/quote]
I like the Wendler approach to assistance work. I like to do more with less, so I prefer to train my assistance work with volume, Rep/Set schemes like 5x10 or 5x15 with 1-3 exercises gets the job done for me. Thatâ??s training economy, a very good thing; better results with less time in the weight room. When evaluating whether an assistance lift has a place in your program, it helps to consider that assistance lifts are intended to accomplish a few specific goals:
-
Prevent strength imbalances.
-
Build muscle.
-
Strengthen weak areas.
I like Chest Supported Rows and Facepulls personally, but it doesn’t matter as long as your consistent.
Waddup Carlos, I know you’re big on perfecting form and technique so I thought you might find this article by Judd Biasiotto interesting: http://www.drjudd.net/index.php?main_page=page&id=5
Dude squatted over 600 at 130lbs.
[quote]Jab1 wrote:
Waddup Carlos, I know you’re big on perfecting form and technique so I thought you might find this article by Judd Biasiotto interesting: http://www.drjudd.net/index.php?main_page=page&id=5
Dude squatted over 600 at 130lbs. [/quote]
Haha, I see that you found another one of my influences. My gym owner Murph told me about Biasiotto a few years back. A brilliant lifter.
This may be the muscle dysmorphia talking, but I can relate to Biasiotto because I don’t think I was ever naturally strong. If you looked at me from a physique standpoint, most people wouldn’t think I’m able to lift the weights that I can. I tell my guys that it’s my technical proficiency, not my (lack of) muscles that make me strong.
I don’t think you look weak Brown Bear
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked 
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked ;-)[/quote]
cycle Indigo and Brain Candy for super swoledom[/quote]
Fast Response Is Fast
Realization 2, Week 2
- Squat
97% 2x1 525lbs
Added Reverse Mini’s
105% 2x1 570lbs
- GHR - 5 sets
- HLR - 5 sets
I’d say ur pretty jack[ELITE]d for a brown manlet. <3
[quote]bugeishaAD wrote:
I’d say ur pretty jack[ELITE]d for a brown manlet. <3[/quote]
LOL
[quote]detazathoth wrote:
Haha, I see that you found another one of my influences. My gym owner Murph told me about Biasiotto a few years back. A brilliant lifter.
This may be the muscle dysmorphia talking, but I can relate to Biasiotto because I don’t think I was ever naturally strong. If you looked at me from a physique standpoint, most people wouldn’t think I’m able to lift the weights that I can. I tell my guys that it’s my technical proficiency, not my (lack of) muscles that make me strong.[/quote]
Ha, it figures that since I’m some years behind your lifting progress I’d be some years behind your lifting knowledge too.
You are jacked though and you know it, stop being so modest. Those gullible teens don’t drape themselves off your arms because they look like pipe-cleaners.
[quote]Jab1 wrote:
[quote]detazathoth wrote:
Haha, I see that you found another one of my influences. My gym owner Murph told me about Biasiotto a few years back. A brilliant lifter.
This may be the muscle dysmorphia talking, but I can relate to Biasiotto because I don’t think I was ever naturally strong. If you looked at me from a physique standpoint, most people wouldn’t think I’m able to lift the weights that I can. I tell my guys that it’s my technical proficiency, not my (lack of) muscles that make me strong.[/quote]
Ha, it figures that since I’m some years behind your lifting progress I’d be some years behind your lifting knowledge too.
You are jacked though and you know it, stop being so modest. Those gullible teens don’t drape themselves off your arms because they look like pipe-cleaners. [/quote]
Hahaha, I appreciate the compliment man, but when Bug leaves like 10-15min away from me, I think of him being all about the pretty boy jack3d swag.
I do what I can.
[quote]detazathoth wrote:
[quote]Jab1 wrote:
[quote]detazathoth wrote:
Haha, I see that you found another one of my influences. My gym owner Murph told me about Biasiotto a few years back. A brilliant lifter.
This may be the muscle dysmorphia talking, but I can relate to Biasiotto because I don’t think I was ever naturally strong. If you looked at me from a physique standpoint, most people wouldn’t think I’m able to lift the weights that I can. I tell my guys that it’s my technical proficiency, not my (lack of) muscles that make me strong.[/quote]
Ha, it figures that since I’m some years behind your lifting progress I’d be some years behind your lifting knowledge too.
You are jacked though and you know it, stop being so modest. Those gullible teens don’t drape themselves off your arms because they look like pipe-cleaners. [/quote]
Hahaha, I appreciate the compliment man, but when Bug leaves like 10-15min away from me, I think of him being all about the pretty boy jack3d swag.
I do what I can.[/quote]
You do it well
Realization 2, Day 3
- Deadlift - Worked up to 600lbs
- Back XT - 5x10
- Ab Pulldowns - 5x10
- Band Leg Curls - 2xfailure
[quote]detazathoth wrote:
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked ;-)[/quote]
hmmph.
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked ;-)[/quote]
hmmph.[/quote]
I thought you were gone forever