The Portal of Det Azathoth

Training Training Logs
621

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:
This may be majoring in the minors, but I’ve noticed that you have percentages assigned to what I assume are the main lifts for each session. Are these based off actual 1 RMs? Regardless, the more I see your training, the more I seem to be intrigued by it.[/quote]

Yes and no.

For the variations of the competitions lifts like Deficit Pulls or SSB Squats, I’ll do something similar to 5/3/1 and take 80%-90% of my actual 1RM of my competition and based it off that number.

For variations like Block Pulls, Rack pulls, and other lifts that you can use supramaximal weights, I’ll base those numbers off my actual 1RM

For the actual competition lifts:Yes. Although if I haven’t competed in a while, every time I go back into an accumulation block I will up my training maxes by 6.25lbs

What’s so intriguing about my training?[/quote]

Perhaps intriguing wasn’t the right word. Your training is very much appeals to how I would like to train.[/quote]

Aw, thanks man, that means a lot.

My training is only going to get weirder when you see what I do during my transmutation block lolz

I can only imagine what my 2 followers will think when they see how it’s set up

O_____o
[/quote]

I look forward to the weirdness.
[/quote]

I hope to not disappoint then

622

Chad Wesley Smith came to TPS to do a training seminar this past weekend

623

Week 4, Day 2

  1. Bench Press, Competition Grip -

70% 2x5 300lbs

  1. CSR - 5x10
  2. Dizenzo Rows - 5x15

then…

  1. V Handle Pushdowns - 4x8
  2. Hammer Curls - 4x8
624

Your shoulder press is so amazin’. I want mine to look like that.

625

[quote]Jab1 wrote:
Your shoulder press is so amazin’. I want mine to look like that. [/quote]

Aw, thanks man. I appreciate it, that means a lot to me!

626

[quote]detazathoth wrote:

[quote]Jab1 wrote:
Your shoulder press is so amazin’. I want mine to look like that. [/quote]

Aw, thanks man. I appreciate it, that means a lot to me![/quote]

dat technical proficiency bro

627

[quote]spar4tee wrote:

[quote]detazathoth wrote:

[quote]Jab1 wrote:
Your shoulder press is so amazin’. I want mine to look like that. [/quote]

Aw, thanks man. I appreciate it, that means a lot to me![/quote]

dat technical proficiency bro[/quote]

As I always tell other lifters, I’m not actually strong, I just have really good technique.

628

2448×3264 1.42 MB

Well since I posted this in another thread, might as well put this in the log as well.

629

I don’t know why I haven’t been following this log lol. Will fix.

630

[quote]bigmac73nh wrote:
I don’t know why I haven’t been following this log lol. Will fix.[/quote]

LOL

It’s because it’s not as funny as my original log or if you want some laughs or

The Portal of Det Azathoth pt. II on IM is pretty entertaining if you google it

This one is pretty serious business, but my followers are mostly lurkers and they like the info I churn out here.

So feel free to join the circlejerk and my best hope, one of the best vaults of Powerlifting training you’ll find on the internet.

Welcome!

631

Week 4, Day 3

Bodyweight - 214lbs

  1. Deadlift, Beltless -

70% 2x5 455lbs

  1. Back XT - 5x10
  2. Hanging Leg Raises - 5x15

then…

  1. Rope Curls - 4x8
  2. Overhead Extensions - 4x8

That’s all for my deload. I had to lift tonight because of schedule issues the rest of the week. I’m not actually due to lift until Saturday, so this should be a nice mini vacation from lifting.

Off to transmutation I go! Next!

632

[quote]detazathoth wrote:

Off to transmutation I go! Next![/quote]

CAN NOT WAIT!!!

633

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

Off to transmutation I go! Next![/quote]

CAN NOT WAIT!!![/quote]

Hahaha

Well that’s why I posted the shirtless picture, trying to add a little sexi in this log as well

(I wish I was as lean as bug :((((((((( )

634

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

Off to transmutation I go! Next![/quote]

CAN NOT WAIT!!![/quote]

Hahaha

Well that’s why I posted the shirtless picture, trying to add a little sexi in this log as well

(I wish I was as lean as bug :((((((((( )[/quote]

I just wish I had bug’s rugged good looks. sigh…

635

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

Off to transmutation I go! Next![/quote]

CAN NOT WAIT!!![/quote]

Hahaha

Well that’s why I posted the shirtless picture, trying to add a little sexi in this log as well

(I wish I was as lean as bug :((((((((( )[/quote]

I just wish I had bug’s rugged good looks. sigh…[/quote]

I tell him how approachable and amazin’ he is every time I see him

…which has been like never lately :cry:

636

You sure are light-skinned for a Mexican

637

[quote]mmatt wrote:
You sure are light-skinned for a Mexican[/quote]

I like to think of myself as lightly toasted

638

[quote]detazathoth wrote:

[quote]mmatt wrote:
You sure are light-skinned for a Mexican[/quote]

I like to think of myself as lightly toasted[/quote]

I often get mistaken for a hispanic. It’s a tough life

639

Sry getting to you takes like 12 hours for me. You know where I be, fool.

Looking jack12d and rugg3d. Sexy delt – > bi veins.

640

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

Off to transmutation I go! Next![/quote]

CAN NOT WAIT!!![/quote]

Hahaha

Well that’s why I posted the shirtless picture, trying to add a little sexi in this log as well

(I wish I was as lean as bug :((((((((( )[/quote]

I just wish I had bug’s rugged good looks. sigh…[/quote]

I tell him how approachable and amazin’ he is every time I see him

…which has been like never lately :'([/quote]

At least you’re in the same city…