The Portal of Det Azathoth

Training Training Logs
481

God asks Peyton Manning first: “What do you believe?” Peyton thinks long and hard, looks God in the eye, and says, “I believe in hard work, and in staying true to family and friends. I believe in giving. I always try to do right by my fans.”
God can’t help but see the essential goodness of Manning, and offers him a seat to his left.

Then God turns to Tim Tebow and says, “What do you believe?” Tebow says, “I believe passion, discipline, courage and honor are the fundamentals of life. I’ve always tried to be a true sportsman, both on and off the playing field.” God is greatly moved by Tebow’s sincere eloquence, and offers him a seat to his right. Finally, God turns to Tom Brady: “And you, Tom, what do you believe?” Tom replies, “I believe you’re in my seat.”

482

[quote]detazathoth wrote:
God asks Peyton Manning first: “What do you believe?” Peyton thinks long and hard, looks God in the eye, and says, “I believe in hard work, and in staying true to family and friends. I believe in giving. I always try to do right by my fans.”
God can’t help but see the essential goodness of Manning, and offers him a seat to his left.

Then God turns to Tim Tebow and says, “What do you believe?” Tebow says, “I believe passion, discipline, courage and honor are the fundamentals of life. I’ve always tried to be a true sportsman, both on and off the playing field.” God is greatly moved by Tebow’s sincere eloquence, and offers him a seat to his right. Finally, God turns to Tom Brady: “And you, Tom, what do you believe?” Tom replies, “I believe you’re in my seat.”
[/quote]

You aren’t by any chance a football fan who is rooting for the Patriots?

483

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:
God asks Peyton Manning first: “What do you believe?” Peyton thinks long and hard, looks God in the eye, and says, “I believe in hard work, and in staying true to family and friends. I believe in giving. I always try to do right by my fans.”
God can’t help but see the essential goodness of Manning, and offers him a seat to his left.

Then God turns to Tim Tebow and says, “What do you believe?” Tebow says, “I believe passion, discipline, courage and honor are the fundamentals of life. I’ve always tried to be a true sportsman, both on and off the playing field.” God is greatly moved by Tebow’s sincere eloquence, and offers him a seat to his right. Finally, God turns to Tom Brady: “And you, Tom, what do you believe?” Tom replies, “I believe you’re in my seat.”
[/quote]

You aren’t by any chance a football fan who is rooting for the Patriots?[/quote]

No, not at all

I haven’t been going to games since 1995

484

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?

485

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach

486

How’d your meet go? Iirc it was this past weekend.

487

[quote]AquaCruzer wrote:
How’d your meet go? Iirc it was this past weekend.[/quote]

Not as well as I wanted, please don’t ask any further than that.

488

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:
How’d your meet go? Iirc it was this past weekend.[/quote]

Not as well as I wanted, please don’t ask any further than that.[/quote]

Haha, ask further I shall not.

489

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach[/quote]

You mean for multi-ply right?

490

[quote]AquaCruzer wrote:

[quote]detazathoth wrote:

[quote]AquaCruzer wrote:
How’d your meet go? Iirc it was this past weekend.[/quote]

Not as well as I wanted, please don’t ask any further than that.[/quote]

Haha, ask further I shall not.[/quote]

Yeah, I’ll be getting for another meet in May

491

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach[/quote]

You mean for multi-ply right?[/quote]

Yes

492

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach[/quote]

You mean for multi-ply right?[/quote]

Yes
[/quote]

K thanks, I think I’m gonna start sheiko this coming monday with 29 to 37 to i dont know yet because I haven’t picked a goddamn meet. Whats the best site to find meets on? Every site I find I can’t seem to find one local.

493

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach[/quote]

You mean for multi-ply right?[/quote]

Yes
[/quote]

K thanks, I think I’m gonna start sheiko this coming monday with 29 to 37 to i dont know yet because I haven’t picked a goddamn meet. Whats the best site to find meets on? Every site I find I can’t seem to find one local.[/quote]

Powerlifting Watch is probably the best place, if there isn’t a local one for you, then maybe there isn’t in the area.

I’d check nearby States for meets if you’re willing to drive out.

494

G.P.P. Training Session

  1. Olympic Squat, Beltless

55% 2x6 300lbs
65% 6x5 355lbs

  1. Dumbell Bench Press - 5x8 95’s

  2. Seated Cable Rows - 5x10 150lbs

  3. Ab Wheel - 5x8

…God do I hate rep work, felt like my lungs were going to crap out

495

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:

[quote]detazathoth wrote:

[quote]PlainPat wrote:
Det can you explain a little bit more about CMS/MS? Is that programming run for someone who has a total that meets those requirements? Thats what it seems to be to me but I can’t exactly tell. And you don’t deload between programs do you? Like if my plan was to run 29 37 32 one day, theres no deload inbetween you just head straight into the next and add 5-10lbs to you maxes right?[/quote]

CMS/MS - you do that programming when your total meet those requirements, they’re not for everybody.

You only do #32 when you’re getting ready for your meet, otherwise do another monthly plan and add 6.25lbs to your training maxes [/quote]

Lolz specifically 6.25? [/quote]

Yes

80% * 6.25 = 5. I wanted to increase the rate that I was progressing on the three lifts, but the occasional 10lb jump on 80% work seemed like a bit much. This way, you make a 5lb jump on the 80% sets every time and it will take 16 jumps to get to the point where 85% makes a 10lb jump.

Yes, I really sit around and think about stuff like this.[/quote]

… This is scarily accurate. You actually write programs for people? I thought stronghold did all that shits[/quote]

I’m really nerdy and I’m good at math? Haha

Stronghold writes programs for my multi-ply endeavors, I generally tend to to stick to doing programs like Sheiko for my raw work.

I write out training programs for my guys, I can’t really write stuff for myself because I’ll get “paralysis by analysis” syndrome if I do.
[/quote]

Wanna go into the ridiculousness of explaining how multi-ply would be fashioned to this type of training? I see in some of my spreadsheets I have parts where you have options for partial gear, full gear, and raw so I figure sheiko can be run multi-ply?[/quote]

I don’t use Sheiko for Multi-Ply, I think other methods work better than the Sheiko approach[/quote]

You mean for multi-ply right?[/quote]

Yes
[/quote]

K thanks, I think I’m gonna start sheiko this coming monday with 29 to 37 to i dont know yet because I haven’t picked a goddamn meet. Whats the best site to find meets on? Every site I find I can’t seem to find one local.[/quote]

Powerlifting Watch is probably the best place, if there isn’t a local one for you, then maybe there isn’t in the area.

I’d check nearby States for meets if you’re willing to drive out.[/quote]

Alright I’ll check it out, thanks again man

496

Friday

  1. Incline Bench

2x4 - 225lbs
5x4 - 255lbs

  1. Push Ups with Bands - 6x8
  2. Rack Pulls, Below the knee

2x5 325lbs
2x5 405lbs

  1. Lunges - 5x5
  2. Hyperextension - 4x10
497

CMS/MS Prep 1

Week 1

1 Day (Monday)

  1. Squat, Beltless

50% 1x5 275lbs
60% 2x4 330lbs
70% 2x3 385lbs
80% 5x2 435lbs

  1. Bench

50% 1x5 215lbs
60% 1x4 255lbs
70% 2x3 300lbs

  1. Facepulls - 5x10

  2. Squat

50% 1x5 275lbs
60% 1x5 330lbs
70% 5x4 385lbs

I dropped the 80% work on Bench because I did Inclines the night before and my pecs weren’t 100%

498

Monday

Bench Press - 6x3 80% 340lbs
Abs - 3x10

499

Incline? Sets with more than 3 reps?

Sry, wrong log.

500

[quote]bugeishaAD wrote:
Incline? Sets with more than 3 reps?

Sry, wrong log.[/quote]

Haha, get use to it.

My Saturday training sessions are going to have my GPP exercises to build my Bench even further.

For the most part, the split is now going to look like this (roughly)

Monday - Squat/Bench/Squat

Wednesday - Deadlift/Bench/Deadlift

Friday - Bench/Squat/Bench

Saturday - Deadlift/Bench Assistance/Deadlift