[quote]detazathoth wrote:
[quote]Kalle wrote:
How’d you get so strong? Someday I’ll be like you[/quote]
ROFL, thanks for the compliment, but you should know my progress better than most posters since you were following my old log when I first started.[/quote]
Yeah I think it could be summed up as consistency and hard work. its crazy how that works every time
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey det whats your opinion on using box squats in sheiko? Just throwing it out there as an idea as I’ll have a box to use at that point and wanted to see if you thought that was an even applicable idea. I realize you squat olympic high-bar style but for someone who squats low bar would this be advantageous? [/quote]
Not sure if serious
[/quote]
lolol guess not.[/quote]
Lol, I mean, I’ve posted my feelings about box squatting and how (IMO) I think when and where it should be applied in someone’s training. Sheiko, let alone raw lifters using Sheiko is a terrible idea.
I’m really confused why you think low bar or high bar matters when it comes to box squats. Some of the best multi-ply squatter use a high bar position when they squat, so I don’t think bar placement is any indication whether or not a lifter should box squat or not.
[quote]Kalle wrote:
[quote]detazathoth wrote:
[quote]Kalle wrote:
How’d you get so strong? Someday I’ll be like you[/quote]
ROFL, thanks for the compliment, but you should know my progress better than most posters since you were following my old log when I first started.[/quote]
Yeah I think it could be summed up as consistency and hard work. its crazy how that works every time[/quote]
I watch stuff like this every morning when I wake up.
Cheesey, but it works for me man.
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.”
I try to live by those words every day for the rest of my life.
[quote]detazathoth wrote:
[quote]Kalle wrote:
[quote]detazathoth wrote:
[quote]Kalle wrote:
How’d you get so strong? Someday I’ll be like you[/quote]
ROFL, thanks for the compliment, but you should know my progress better than most posters since you were following my old log when I first started.[/quote]
Yeah I think it could be summed up as consistency and hard work. its crazy how that works every time[/quote]
I watch stuff like this every morning when I wake up.
Cheesey, but it works for me man.
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.”
I try to live by those words every day for the rest of my life.
[/quote]
thanks for posting that
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]Kalle wrote:
[quote]detazathoth wrote:
[quote]Kalle wrote:
How’d you get so strong? Someday I’ll be like you[/quote]
ROFL, thanks for the compliment, but you should know my progress better than most posters since you were following my old log when I first started.[/quote]
Yeah I think it could be summed up as consistency and hard work. its crazy how that works every time[/quote]
I watch stuff like this every morning when I wake up.
Cheesey, but it works for me man.
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.”
I try to live by those words every day for the rest of my life.
[/quote]
thanks for posting that[/quote]
Anytime man, I love talking about motivation
I can do this all night haha
I just watch Any Given Sunday on loop
Love that movie
Hey, just curious as to what you think about using bands and chains with Sheiko’s programming?
I am 99% sure Ray Lewis was a Theatre major at Miami. That, or he has watched way too many Under Armour commercials.
Good shit in here, buddy. Even though you train using the Devil (percentages). Keep it up!
Sheiko #37 Week 4
1 day (Monday))
50% 1x5 270lbs
60% 1x4 325lbs
70% 2x3 375lbs
80% 2x3 430lbs
85% 3x2 455lbs
50% 1x5 210lbs
60% 1x4 250lbs
70% 2x3 290lbs
80% 5x3 335lbs
Dizenzo Rows - 5x10
Dips - 5x8
Olympic Squat, Beltless
50% 1x5 270lbs
60% 1x4 325lbs
70% 2x3 375lbs
80% 4x2 430lbs
Total: 80 lifts
[quote]Stronghold wrote:
Hey, just curious as to what you think about using bands and chains with Sheiko’s programming?[/quote]
I lol’d
Although speaking of trolling, you might enjoy this
[quote]StormTheBeach wrote:
I am 99% sure Ray Lewis was a Theatre major at Miami. That, or he has watched way too many Under Armour commercials.
Good shit in here, buddy. Even though you train using the Devil (percentages). Keep it up![/quote]
Haha, I wouldn’t be surprised if he was, those pregame speeches he has are always over the top too, but he’s still awesome.
Thanks man, hearing that from the local powerlifter celebrity means a lot even though you train using those fancy methods of yours 
[quote]detazathoth wrote:
[quote]Stronghold wrote:
Hey, just curious as to what you think about using bands and chains with Sheiko’s programming?[/quote]
I lol’d
Although speaking of trolling, you might enjoy this
Derp. And I came to that realization all on my own.
[quote]mmatt wrote:
[quote]detazathoth wrote:
[quote]Stronghold wrote:
Hey, just curious as to what you think about using bands and chains with Sheiko’s programming?[/quote]
I lol’d
Although speaking of trolling, you might enjoy this
Derp. And I came to that realization all on my own.[/quote]
Haha, yeah it’s pretty funny how that thread turned out. If there’s any threads you think I should troll, by all means let me know.
Currently Listening To:
you should totally troll this guy’s log
Sheiko #37 - 4th week
3 day (Wednesday)
50% 1x5 210lbs
60% 1x4 250lbs
70% 2x3 290lbs
80% 2x3 335lbs
85% 3x2 365lbs - Heavier than what I was suppose to, but couldn’t help it. I wanted to do the weight
50% 1x4 320lbs
60% 1x4 385lbs
70% 2x3 450lbs
80% 2x3 515lbs
85% 3x2 545lbs - Belted
55% 1x5 230lbs
65% 1x5 270lbs
75% 4x4 315lbs
Total: 79 lifts
Fantastic benching you sexy bitch. You good for 4 plates? Whats bodyweight now? dbl bodyweight raw would be pretty huge deal if you are over 200lb.
[quote]arramzy wrote:
Fantastic benching you sexy bitch. You good for 4 plates? Whats bodyweight now? dbl bodyweight raw would be pretty huge deal if you are over 200lb.[/quote]
That’s the plan, double bodyweight hopefully.
Hey man, quick question for you. Since you squat like 4 million times a week, do your knees ever decide they hate you? If so, what do you do to make them like you again?