[quote]Singhbuilder wrote:
Everyone seems to be recommending Clen.
In your opinion/s does it really work THAT well? I have used it in the past and I hated the cramps and the increased heart rate. I automatically assumed it cannot be too healthy for the heart, I have also heard you cant do cardio due to cardiac hypertrophy?
If some one can clear this up I will use Clen as I can get my hands on tons of it.
SB
PS.
PTD nice layout, I can get everything except the CJC however. Is there still a point of running the GHRP-6 alone? I heard it gives you a hunger spike which cant really be productive for weight loss lol.
[/quote]
I have done clen and albuterol. Like you, I found the side effects of clen did not outweigh the benefits, which I feel are over-hyped anyways. Couldn’t stand the heart rate and non-stop sweating! I couldn’t do hiit cardio either. Albuterol was much nicer to me. I believe Bushy commented on this not too long ago.
For cutting, I would stay away from GHRP-6 and honestly, I feel peptides are better utilized in PCT or between cycles. I do like Ipamorelin/Mod grf though.
[quote]HowGreatIAm wrote:
Yes, halo is very harsh but like the OP said, he’s fucking crazy.
100mg proviron has hardened me up in the past and skyrocketed my libido which will help him “be the man”. [/quote]
Haha! Yes I have done some crazy shit that I have logged on here if you look back.
I will order some proviron, because currently on 750mg Test E my libido is subpar.
SB[/quote]
750 test e and low libido? Maybe it’s the anavar? Regardless, the proviron should clear up some of that free test and get you back in the sack.
[quote]Singhbuilder wrote:
Yep I had a look at it from your last post. Seems to be what Im doing anyway.
Ive got plenty of Chest-Eze lying around, I just hate the way it makes me feel. It gives a sick to the stomach feeling, although yes it kills your appetite. But appetite is not the problem for me at the moment, its dead already thanks to the Var lol.
SB[/quote]
oh right yeah I missed it in the above post where you listed your macros
one thing about peptides - when I first started with the GHRP6 it caused an ungodly amount of water retention that lasted for a couple of weeks.
I dunno if anyone else’s experiences have been the same as mine but seeing as this is a cut ‘n’ dry cycle it might be an idea to leave it out.
[quote]Singhbuilder wrote:
Everyone seems to be recommending Clen.
In your opinion/s does it really work THAT well? I have used it in the past and I hated the cramps and the increased heart rate. I automatically assumed it cannot be too healthy for the heart, I have also heard you cant do cardio due to cardiac hypertrophy?
If some one can clear this up I will use Clen as I can get my hands on tons of it.
SB
PS.
PTD nice layout, I can get everything except the CJC however. Is there still a point of running the GHRP-6 alone? I heard it gives you a hunger spike which cant really be productive for weight loss lol.
[/quote]
Screw clen, it is defo bad for the heart. Find some albuterol, it cant be that hard!
Ok I have ordered in some Albuterol and Proviron. The libido is an issue and I think it may be LOW E not high E causing it. Technically I am dropping fat so I should have less and less Aromatase too which may lead to the constant adex dose actually becoming too high.
In regards to the cut, its going fucking good. Dropping fat near enough everyday, appetite and energy are down the shitter though I suppose the appetite decrease is a good thing. Drinking plenty of water, looking abit TOO vascular already lol.
Diet wise, if you’re going to go with low fat, id suggest keeping carbs at 50g minimum to avoid GNG. If you want low carb, id bump your fat so that total fat calories > total protein calories. Not that difficult to do because of the calorie count in 1g of fat being over double that of protein. You can still keep calories pretty low on both these approaches, although I’d suggest the non-keto, for quicker results. It will also require a refeed. If you’re glycogen stores are completely dry for the refeed, you could get away overfilling them without halting fat burning. Id suggest the refeed not last longer than 24-36 hours before returning to either Maintenance or dieting caloric intake.
Macros: ~5g carbs, 230g protein, ~30g fat. The carbs are from whatevers in the protein shake.
I have dropped roughly 2% BF, I am sitting around 8% now.
The funny thing is I have slightly gained weight, around 2lbs.
No muscle loss
No libido
Low energy
Extreme fat loss
Drugs:
500mg/wk Test E
16mg Albuterol
100mcg T3
80mg Var
I am doing empty stomach cardio everyday, roughly 30mins high intensity. Looking to drop another 4% BF before I am done with this.
Sorry about the huge pic, dont know how to make it smaller.
Looking flatter then a granny’s boobs at the moment, due for a carb load in a couple of days.
Fat loss seems to have stalled, I am due for a carb refeed on friday.
I am doing ~30mins HIIT cardio on the punchbag every morning on an empty stomach with weights in the evening.
Do you think I need to up my cardio? I need to get rid of that lower abdominal fat you see in the pic in slightly under 3 weeks.
3 weeks is not a long time. I feel like when people are in a time crunch, they often overdo it in terms of calorie deficeit and cardio. You need to walk that line. I would say, get yourself in ketosis and concentrate on that diet and don’t stress. You can only lose so much fat so fast.
[quote]HowGreatIAm wrote:
3 weeks is not a long time. I feel like when people are in a time crunch, they often overdo it in terms of calorie deficeit and cardio. You need to walk that line. I would say, get yourself in ketosis and concentrate on that diet and don’t stress. You can only lose so much fat so fast. [/quote]
But how can over-doing it cause a regression in my fat loss efforts? Yes metabolism may slow down but thats what the T3 is there for to spur it on.
I have been looking into Leptin also, a hormone involved with appetite and adipolysis. Apparently a high amount of this (in the absense of satiety) can halt fat loss, and to counter act its effects is to have a cheat meal.
I have less than 3 weeks, a cheat meal is not an option IMO.
[quote]zraw wrote:
THis diet is anything but optimal, imo[/quote]
In your opinion then what should I change/add/remove?
SB[/quote]
My (somewhat educated) guess: zraw isn’t referring to any specific macros/ratios but rather the time period, extreme-style approach that you’re taking.
Not that PSMFs don’t work (they do) but no one would rightly call them optimal either.
There’s a reason why people take months to prepare for a show. Drastic changes to the body don’t happen overnight. I understand you are in a time crunch though. How about the Velocity diet?
But how can over-doing it cause a regression in my fat loss efforts? Yes metabolism may slow down but thats what the T3 is there for to spur it on.
I have been looking into Leptin also, a hormone involved with appetite and adipolysis. Apparently a high amount of this (in the absense of satiety) can halt fat loss, and to counter act its effects is to have a cheat meal.
I have less than 3 weeks, a cheat meal is not an option IMO.
SB[/quote]
You just answered your own question. If you have a cheat meal, which you don’t then go too crazy with and cause spill-over. You’ll ignite more fat-burning without putting any extra fat back on. The body literally can’t perform lipogenesis unless muscle and liver glycogen are replenished.
[quote]zraw wrote:
THis diet is anything but optimal, imo[/quote]
In your opinion then what should I change/add/remove?
SB[/quote]
My (somewhat educated) guess: zraw isn’t referring to any specific macros/ratios but rather the time period, extreme-style approach that you’re taking.
Not that PSMFs don’t work (they do) but no one would rightly call them optimal either.
[/quote]
Ah I see, I was reading Berardi’s Get Shredded diet which is something similar to mine albeit a little less radical.
Love handles are near enough gone, and the lower ab fat has deflated somewhat. Still not a succes yet though.
[quote]HowGreatIAm wrote:
There’s a reason why people take months to prepare for a show. Drastic changes to the body don’t happen overnight. I understand you are in a time crunch though. How about the Velocity diet?[/quote]
I will look into the velocity diet definetly. Without a doubt what I am doing is working, and I am shredding up so fast that most people would be more then happy with (without muscle loss) but for its just not enough.
I can get my hands on DNP, but I am too scared to take that route.
