W3-C6-W2-Da2
Deads
Because I am a moron I did week ones working sets. I redeemed it with my extra work.
5x135
5x185
5x215
5x240
10x280
4x315
2x345
1x375
1x375
5x240
5x215
Squats to 12" Box
8x135
8x185
7x225
4x245
1x275
All in all a pretty good day despite the fact I am a moron.
Damn dude
that is allot of pulling nice work.
and go pants that kid next time he is in the gym
[quote]hel320 wrote:
Never had much use for moderation myself. Good training going on. Hope you enjoy Gatlinburg. First time I went there was we came to the states back in the 60’s. Sure has changed alot. Use to see a whole lot more bears. [/quote]
Yeah I remember a bit of that too. Was much nicer then.
Five week challenge thing
18 push ups
18 chins
Going to slowly up my squat volume so that when I hit 380 I feel in shape enough to run a full Smolov cycle.
New log! So, how does the five week challenge thing work?
You sir, are doing some mighty fine volume work as well. Well done, very motivational!! (At least for me).
Thx for your comments in my log, appreciate it! Good luck with your comp.!!
Great intro by the way, fuck it man, you can do this!!!
[quote]kimbakimba wrote:
New log! So, how does the five week challenge thing work?[/quote]
Its like the 60 day challenge only made up by me.
I started at 15 push ups and 15 chins and I add one of each every day until I go one vacation.
W3-C6-W2-D3
bench
3x175
3x200
4x225
1x245
1x250
1x250
3x200
3x175
Face Pulls
13x72.5
13x80
13x87.5
HS Iso Lat Row
12x 55/side
12x 100/side
12x 145/side
10x 180/side
Neutral Grip DB Press
12x65
10x75
9x75
Got all sideway and my money set was a bust because of it. Super gassed at the end.
If memory serves me right I remember when you were angsting over barely benching 200. And that really wasn’t long ago. You’ve come a long way. Good on ya.
Five Week Challenge
19 Push ups
19 chins
looking good
Five week challenge
20 push ups
20 sit ups
Challenging day today, could be a 15 hour work day but I think I can sneak my squats in.
You can do it!!
W3-C6-W2-D4
Squats
3x210
3x240
4x270 (+2 rep Gym PR)
2x305 (+1 rep Gym PR)* add wraps
1x325
1x325
1x335high would have been gym PR
1x335high
3x270
3x210
18x185
Walk Outs
380 50 seconds
415 35 seconds
Got my squats in and I feel lke crap. Five hours more.
Edit: Forgot to add in my Walk Outs.
Things are moving buddy. Great stuff.
Nice work Joe, Am I seeing a little high rep action on the last set!!! Nice PR’s…
Five Week Challenge
21 pushups
21 chin ups
Five week challenge
22 Push Ups
22 Chins
