How much ganja did you smoke?
[quote]Mike T. wrote:
How much ganja did you smoke?[/quote]
Lol none…when I smoke ganja…I go straight to boxes of nutterbutters.
Weekly Sunday Damage:
-
1 cup cooked rice, 1 tbls raw honey, 6oz strawberry flavored greek yogurt, 30g whey isolate
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About 3 good sized chicken cutlets, 8oz pasta, marinara, big ass salad.
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8oz greek yogurt, 20g casein protein powder, 1 med. banana, 1/2 cup berries, 1/2 cup watermelon, some grapes…all mixed up.
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1/4 pint ben and jerries half baked froyo, publix fudge brownie, cup of coffee
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roast beef + chicken breast sandwich
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Decent sized bowl of lucky charms, two low-fat strawberry poptarts
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Chicken cutlet sandwich
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Cocoa crispy marshmallow treat
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Cliff bar
…pretty tame compared to the last couple of weeks…I estimate this around 4000-4500kcal…around 600g of carbs after fiber. Feel good and full…ready to hit the sack soon.
That actually sounds like a pretty decent bulking day–not a damage day, haha.
Well, with the exception of
“- 1/4 pint ben and jerries half baked froyo, publix fudge brownie, cup of coffee”
[quote]The3Commandments wrote:
That actually sounds like a pretty decent bulking day–not a damage day, haha.
Well, with the exception of
“- 1/4 pint ben and jerries half baked froyo, publix fudge brownie, cup of coffee”[/quote]
Agreed that is mostly a day of eating for me besides that meal.
My brother’s birthday was saturday it was catered… treated it like a carb up.
-Shit ton of antipasta
-Shit ton of salad w/ mushrooms and raspberry vinaigrette
-2 plate fulls of chicken
-2 pieces cake, 4 cookies, and a small cupcake
Could’ve been worse, plus I kept the entire day pretty low in cals besides that so no big deal. Plus my loss hasn’t been affected at all by cheating like this, I came in today 143.6, a lb lower than the day I ate that.
Yesterday had 3.5 total slices of a chocolate cappuchino cheesecake I made over the weekend (~ 1400 cals).
Full recipe at:
http://allrecipes.com/recipe/chocolate-cappuccino-cheesecake/detail.aspx
It tasted awesome! Took in another 2000 cals in steak, chicken, baked potato, rice and bread and still hit my target protein for the day. I swear that’s all that matters: Target protein and hitting your target cals on rest or training days.
[quote]PlainPat wrote:
My brother’s birthday was saturday it was catered… treated it like a carb up.
-Shit ton of antipasta
-Shit ton of salad w/ mushrooms and raspberry vinaigrette
-2 plate fulls of chicken
-2 pieces cake, 4 cookies, and a small cupcake
Could’ve been worse, plus I kept the entire day pretty low in cals besides that so no big deal. Plus my loss hasn’t been affected at all by cheating like this, I came in today 143.6, a lb lower than the day I ate that.[/quote]
I’m not asking this to be offensive or to troll, but are you female? If so, kudos on the bulking day, haha!
I can’t tell the gender because of the name “Pat” and the weight “143.”
[quote]ds1973 wrote:
Yesterday had 3.5 total slices of a chocolate cappuchino cheesecake I made over the weekend (~ 1400 cals).
Full recipe at:
http://allrecipes.com/recipe/chocolate-cappuccino-cheesecake/detail.aspx
It tasted awesome! Took in another 2000 cals in steak, chicken, baked potato, rice and bread and still hit my target protein for the day. I swear that’s all that matters: Target protein and hitting your target cals on rest or training days.
[/quote]
Agreed with hitting the pro and cals
[quote]ds1973 wrote:
Yesterday had 3.5 total slices of a chocolate cappuchino cheesecake I made over the weekend (~ 1400 cals).
Full recipe at:
http://allrecipes.com/recipe/chocolate-cappuccino-cheesecake/detail.aspx
It tasted awesome! Took in another 2000 cals in steak, chicken, baked potato, rice and bread and still hit my target protein for the day. I swear that’s all that matters: Target protein and hitting your target cals on rest or training days.
[/quote]
Are you saying that assuming you have one day a week like the one you described above…it doesn’t make much of a difference as long as you hit your protein/cal requirements for the rest of the week?
[quote]facko wrote:
[quote]ds1973 wrote:
Yesterday had 3.5 total slices of a chocolate cappuchino cheesecake I made over the weekend (~ 1400 cals).
Full recipe at:
http://allrecipes.com/recipe/chocolate-cappuccino-cheesecake/detail.aspx
It tasted awesome! Took in another 2000 cals in steak, chicken, baked potato, rice and bread and still hit my target protein for the day. I swear that’s all that matters: Target protein and hitting your target cals on rest or training days.
[/quote]
Are you saying that assuming you have one day a week like the one you described above…it doesn’t make much of a difference as long as you hit your protein/cal requirements for the rest of the week?
[/quote]
I suppose you could extrapolate it to the week too. Based on my activity, I was actually supposed to eat about 3200 cals yesterday. Pretty close… Also, no need to limit to 1. If you’re following Martins simple recomp formula, it’s +20/-20 with training 3 times a week. So you’re basically “refeeding” three days a week. If you go a little crazy one day, just adjust the next day.
Faco, was
- 8oz greek yogurt, 20g casein protein powder, 1 med. banana, 1/2 cup berries, 1/2 cup watermelon, some grapes…all mixed up.
any good? I feel like the watermelon would throw off the taste, but I’m not sure why I feel that way…probably just bc all the others are more in the way of protein shake staples. Same goes for the grapes.
also, 8oz is weak. Go for the full 16oz.
[quote]The3Commandments wrote:
Faco, was
- 8oz greek yogurt, 20g casein protein powder, 1 med. banana, 1/2 cup berries, 1/2 cup watermelon, some grapes…all mixed up.
any good? I feel like the watermelon would throw off the taste, but I’m not sure why I feel that way…probably just bc all the others are more in the way of protein shake staples. Same goes for the grapes.
also, 8oz is weak. Go for the full 16oz.[/quote]
Hhaha…usually I do go with 16oz…but, my mom didn’t buy anymore this week and I’m broke lol. I just saw the watermelon in the fridge and threw it in…it would have probably been better without it as I’m not even a fan of watermelon really. Other than that, it was awesome.
This may have to be the last week…I really think I went overboard on this one…and I feel pretty fucking shitty.
Mine for yesterday. granted, I don’t consider this damage–just eating:
Meal One:
1 box Kashi Go Lean
.25 jar peanut butter
1 lb cottage cheese
1 lb leftover chicken breasts
1 lb broccoli
(forgot to include) 1 serving almonds.
3 pieces of string cheese
Meal Two:
Boiled Cabbage–one head
2 lbs baked rutabaga
1 lb baked chicken
1 lb. mackerel
3 scoops whey
.25 jar peanut butter
.5 lb cottage cheese
1 serving oatmeal
6 slices of cheese (went with the rutabaga)
1 handful almonds
Last night for dinner… should have taken some pics (MOUNTAIN DOG STYLE 
Round 1 (8:00): 3/4 pound pork tenderloin (filet mingnon). Fried in butter with 6 oz sliced mushrooms. Half a bag (3-4 large handfuls) of Euro salad greens with pinenuts, 2-3 TBS EVOO, with three fried eggs.
Round 2 (8:30): 20 oz whole milk, 6 oz coconut milk, stevia, cinnamon
Round 3 (9:30): 12 oz lamb filet with more fried mushrooms, shredded cabbage, half can black beans drained, 3-4 oz spicy carrots (the kind that soak in Jalepeno).
Wasn’t even that stuffed. Not much on the carb side, but that’s just how I rolled last night.
For me:
From approx. 5:30pm - 11pm on Sunday
PWO - Whey isolate w/ apple jacks.
Meal 1 - 1 Box of penne pasta w/ 2 braciole that my mom made, big salad, apple, 16oz greek yogurt with 40gs casein protein and a can of pumpkin mixed in…cinnamon to taste.
Snack - 2 cherry turnovers
Meal 2 - Got a chicken philly sub w/ fries at a sports bar with some friends.
Meal 3 - walked across the street to wendys and got a double with fries.
Snack 2 - Got home had a carrot cake cliff bar, 1 bowl of frosted flakes, 1 cup of oats w/ a fuji apple and peanut butter mixed in, 1 cocoa pebbles crispy treat, 1 bowl of corn flakes, 1 half pint of ben and jerrys half baked froyo, 1 peanut butter crackers package, 2 strawberry poptarts.
Woke up only about 4-5 lbs of water bloat heavier. Today, I’m back to my normal weight…
Actually…this is going down this coming Sunday Funday: Hersheyland | Explore Hershey Products, Recipes, Crafts & More
One of the really unfortunate things about moving from the South to the Northeast is the utter lack of buffet culture in the NE. For me, a real “damage” day would need to include Chinese buffet a la the Dave Tate story about the huge guy at his gym; unfortunately, there isn’t a single decent buffet within walking/jogging distance of my on-campus apartment.
[quote]The3Commandments wrote:
One of the really unfortunate things about moving from the South to the Northeast is the utter lack of buffet culture in the NE. For me, a real “damage” day would need to include Chinese buffet a la the Dave Tate story about the huge guy at his gym; unfortunately, there isn’t a single decent buffet within walking/jogging distance of my on-campus apartment.[/quote]
Where do you live man?