The Most Important Part of LEAN Bulking

[jshaving]

It was posted by @manuelp2

Here is the thread:

Getting Low on Sleep

Hey guys, This isn’t really “training” related, but the topic will probably affect my training at some point. Here’s what I need help with: I wake up at 3am, and deliver newspapers until 5:30 (pays pretty well, otherwise I wouldn’t be waking up at such an ungodly hour). I go lift till 7am, come home, shower and eat, and then go work a construction job from 8-5. I come home, eat dinner, and do schoolwork and chores. I don’t do much on weekday nights. I usually get to bed around 9. I know 8-9 h…

(S)he had sent me some link to a PDF about sleep. Was gonna post it and show it to @guineapig . It’s not a huge deal now, just wondered where it had gone.

EDIT: I see now the account says “deactivated”