[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
I’m scared to take the vitamins man[/quote]
puss … jk … teachmehow2getpuss[/quote]
Grab a chicl by the waist and kiss her on the neck…it only works in the rain
She will get twice as wet
Just get one of your subs to take it then feed off her soul?
Lol a couple of them are already using. That’s where I got my source
Now it all makes sense!
In other news, I’m at 2700 calories again an am taking another day off
Chest today
Bench press
Acclimation
135x12
135x10
185x6
225x3
275x1
Strength sets based off my goal which is a 450 max
70% 315x4
80% 365x2
70% 315x10 got it so I move up 5-10lbs next week
Incline bench
245x10
275x6
Hs decline
5ppsx8
5ppsx8
Decline bench
315x5
225x30
Pec deck
110x15 3 second negative then on last rep 30 second pause at top and 30 and bottom
Probated dumbbell flys - thank you Charles glass!!
35x15
45x12
55x10
65x8
Amazing
Seated calf dc style
2ppsx12
Right after standing calf
165x50
Prone flies?
Whaaaaaaattttttt?
[quote]Blackaggar wrote:
Decline bench
225x30
[/quote]
LOL
[quote]yolo84 wrote:
[quote]Blackaggar wrote:
Decline bench
225x30
[/quote]
LOL[/quote]
you only lift one84
Yeah rock instead of keeping your hands in neutral keep them prone, stress will be more on the chest then the shoulders
And yeah my rom on decline is really small I dont lockout reps so it’s my that impressive
Ok
I got it.
At first I thought you meant doing regular fly with the hands facing the other way
yeah ts a regular fly with your palms facing forward
deadlifts today
520x2
425x10 - had 2 more max but they would of grinded felt good
muscle cleans and strict press
135x2
185x2
195x2
225x2
good mornings
135x3
185x3
225x5
275x3
315x3
ghr - never done these lol love them
bwx5
x5
x8
my buddy showed some good foam rolling for my knee, we figured out the technical error that caused the problem in the first place and now i will be killing the foam roller every session
he has a friend that seems simillar strength to me and in a month or so hes going to try and arrange a saturday morning workout at his place where he has all the strong man implements:D
if this guy competes and i can start training with him regularly i would deffinitely start doing strongman!
Shoulders and back width
Reverse band dead stop military press
245x4
245x4
Banded dead stop military press - so added tension trying to accelerate as fast as possible
Barx5
95x4
135x4
155x4
185x4
205x4
Weighted Pullups
Mex12
25x4
45x4
70x4
90x4
100x4
Hs military press
4ppsx5
4ppsx5
4ppsx5
Wide lat pull down
225x5
225x5
225x5
Dumbbell press
50x15
55x12
60x10
Stretchers
100x15
110x12
120x10
Lateral raise rear felt flys
35x8
35x8
35x8
Lat stretch on lat pull down super wide grip
250x90 sec
Foam rolled
Arms
Close grip bench
225x5
275x5
295x5
315x5
Dips
bwx10
bwx10
25x5
45x5
70x5
90x5
115x5
barbell curls with bands holding the plates
65x5
95x5
115x5
removed bands
135x5
cross body hammer curls
45x5
55x5
65x5
75x5
v bar pushdown super set with overhead extensions
160x8,8
160x8,8
160x8,8
cable curls facing away single arm
25x12
35x10
50x8
dumbbell curls
35x8
45x5
65x5 superset concentration curls 35x8
i think from now on barbell and dumbbell curls will be all i do those are pure money
Sweet numbers. Glad your still logging here.
[quote]jake_j_m wrote:
Sweet numbers. Glad your still logging here.[/quote]
Thanks man, its nice to have something to look back on, I have some pretty lofty strength goals so I’ll be trying to get every muscle on my body as strong as possible
[quote]Blackaggar wrote:
I have some pretty lofty strength goals[/quote]
what are they?
[quote]yolo84 wrote:
[quote]Blackaggar wrote:
I have some pretty lofty strength goals[/quote]
what are they?[/quote]
to become the ghost of strongman’s future
[quote]spar4tee wrote:
[quote]yolo84 wrote:
[quote]Blackaggar wrote:
I have some pretty lofty strength goals[/quote]
what are they?[/quote]
to become the ghost of strongman’s future[/quote]
LOL
[quote]yolo84 wrote:
[quote]Blackaggar wrote:
I have some pretty lofty strength goals[/quote]
what are they?[/quote]
Well I want to be competitive in ontarios strongest man and even take the title in a few years so getting my overhead pressing and deadlifting is top priority, but with the way i train i dont neglect anything so just because i want a really strong ohp i wont sacrifice other stuff to make that happen. I believe thats where a lot of injuries come from with strength athletes, they train purely to be very strong and on movements and the movements at the expense at some of the muscles.
A good example of this is bicep tears off deadlifts, because you dont need per se very strong biceps to pull big weights at all but if you neglect them and arent very strong with them then theyre just a very weak part of a chain.
With lots of PL programs i see they have heavy movement then the assistance is piss easy light, no wonder they get so many injuries and joints suck.
Ofcourse doing too much the other way will also lead to injuries although it may work, for example, i know if i bench every single day i could put a ton of weight on it very fast but the likelihood of a pec tear I would way rather progress a bit slower and stay healthy and balance everything.
the reason this answer is so long and went totally off track is because ive been thinking about this issue a lot lately
[quote]spar4tee wrote:
[quote]yolo84 wrote:
[quote]Blackaggar wrote:
I have some pretty lofty strength goals[/quote]
what are they?[/quote]
to become the ghost of strongman’s future[/quote]
die you insta tanner