Looking for some good stuff on this.
Have read a lot on the post work out nutrition, but would be interested in a bit more about the processes the body goes through during recovery. I’d especially like to know about the rise in body temp. and why I sweat like a paedaphile in an orphanage even after standing in a cold shower for ten minutes!
Also the rehydration thing…I remember reading somewhere that hot fluids are absorbed quicker? Like better to drink hot tea than cold water?
Come on at least it’s a different question…