So I’m at my gym talking to one of the guys that works there. He had lost a lot of weight not to long ago. We talked a little and he said some local guru had designed him a diet. He was playing it up like it was something great.
He said he had made copies because when people saw it they wanted a copy. I’m used to T-Nation and was expecting something maybe halfway thought out. So this is what he handed me.
Meal 1
6 egg whites or 50 gram protein shake
Meal 2
50 gram protein shake
Meal 3
6in sub on whole wheat with double meat
Meal 4
50 gram protein shake
Meal 5
8oz beef fish or chicken, sweet potato or baked potato,
rice
I guess you eat this same thing everyday. Cutting edge stuff.