goin to start a log see how it goes
32year old from ireland
180-185lbs
5’9ish
weight training since i was a small fella in the garage at home the usual stuff…
played allot of sport when i was younger but with allot of injuries and a couple of ops gave up may sports career until recently after 8 years went back playing soccer.so i returned to play about 30lbs heavier and allot stronger(wasnt hard wasnt that strong to start with)
anyway here goes
legs
warm up 10mins on the bike
superset leg extensions/curls x 4
quads
front squat
4 warm up sets to a work weight of 225lbs
4x5-6 @ 225lbs
4x10-15 leg extensions
4x15-20 leg press(full stack 200kgs i think)
Hams
3x10 nordic curls bodyweight
3x12 leg curl
1x4 rdl(back started to feel a bit funky had agame yesterday was the only day i could hit legs this week)
fininsh with box jumps as many as i could…
stretch and home for dinner
no gym work today my shift at work got changed around… i didnt mention above that i work in a gym and i had to teach a spinning class today.
i have no love for spinning but the pump that i get i unreal…its grand really i suppose you can get in a bit of cardio at work and get paid for it…
chest in the morning i think + a few sets of tri’s.
anybody playing fantasy football(english premier)tinking about selling teviz???
chest day
doing a 5/3/1 for bench press
5min warm up bike + couple sets of rotator cuff warmups/strengtining
flat bench
3warm up sets
169lbsx5(65%)
195x5(75%)
225x6(85%)>>>pushing movements wouldnt b my strong point
incline db bench
80x8x2sets
75x8
70x10
landmine single arm chestpress
55+bar x 10,8,7
incline flys
50x12,10,10
tricept
rope extension
3x15,12,9
single reverse cable extension
3x12-15ish
dips
3x18,15,8
close grip bpress
3x10ish
1h10mins
back still feeling funny must do a bit of trigger point and foam rolling on the glutes id say
Hey davyboy!!
Im theBird, T-Nation’s favourite soccer player.
Its good to see I now have another t-buddy that plays football. Im a full back swell, usually right back, although this year I have spent some time at centre back.
You have some impressive numbers there. By looking at your pic, we have similar body composition. What level of football are you playing?
Make sure you check out my log: “The Bird Cage 2. Aviar Dreams.”
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hello there, im a left back myself and a bit on the wing.
level its what we call junior you wouldnt be getting paid or expenses or anything like that just said id go back and get a few seasons in while i can…
at the moment tring to adjust the training a little bit , tring to get a bit of olimpic lifts in and a bit of prowler/sled work was mainly doing kinda bb style training
the bird,
what level u playing at?going to have a look at ur log there see what ur doing
In, just to remember the good ol’ times when I was a goalkeeper…
[quote]davyboy wrote:
the bird,
what level u playing at?going to have a look at ur log there see what ur doing[/quote]
Im playing at an amateur level. Not getting paid or anything.
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Back and bis
Lower back not feeling great will c how it goes
Warm up on the rower 5mins also few light sets on machine town and pulldown.
Pullups bodyweight
10,9,8,8
Landmine rows
3x 10 (66
Back and bis
Lower back not feeling great will c how it goes
Warm up on the rower 5mins also few light sets on machine town and pulldown.
Pullups bodyweight
10,9,8,8
Landmine rows
3x 10 (66
back and bis
lower back not feeling great so weel see how it goes
warm up on rower
pull ups bodyweight
10,9,8,8
landmine rows
3x10(66+bar)
closegrip pull down
10x80kg
8x80kg
12x70kg
machine rows
10x90kg
8x90kg
11x75kg
10x60kg
was going to do sum cable pullovers but there was a lad practicing his golf swing in the cable station 
bi’s
seated db curls
16,14,10
standing hammer curls
16,10,6
machine preacher curl
10,10,20drop set
football training tomorrow nice
shoulders
training tonite so going to keep it simple
warm up on bike 5mins few light laterals
OHP
4 warm up sets to work weight of 60kg
6,9,6,5
seated milatary press 65kg
12,12,8,8,8 (said id get 48reps howerver long it took)the idea was 4 12’s but wat ya gonna do.
side laterals 12kg super setted with farmers walk 25kg per hand
12,walk,12,walk,8,walk,6,walk,6,walk
rear laterals
16(14kg)16(16kg)13(16kg)12kg to failure
soccer training tonite
training done, grub down
good training had plenty of energy till the last 10mins>>>>must do little bit of cardio me thinks and i hates the cardio…
take it easy 2moro and ice da hammers,
goin to take a trip to charming i tink…