I believe that posting your workout or photos of your meals on facebook is anabolic. There’s tons of science to support this, I just can’t be bothered to find it at the moment.
S
1 Like
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
This thread is awesome.
I purposefully schedule my more impressive looking exercises for when I know the gym will be full of hotties.
I think that heavy(>33%BW) turkish get ups are the most effective conditioning you can do, short of a prowler.
1 Like
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.
It annoys me when people refer to someone as “Coach” if they have never actually been coached by that person or been in an environment where that person was actually coaching.
1 Like
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix.
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.[/quote]
Yeah but by the look of you it is probably with more weight than most would be using for squats so it is ok in my book.
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.[/quote]
Yeah, I’m all the way down here in Brookhaven. I think I read somewhere that you were in Law School?? Where at?
[quote]Waittz wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.[/quote]
Yeah but by the look of you it is probably with more weight than most would be using for squats so it is ok in my book. [/quote]
Well at my gym that wouldn’t be saying much. It’s more like a bar for hookups and for yhe guy to curl, get silkh abs and impress the females.
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.[/quote]
Yeah, I’m all the way down here in Brookhaven. I think I read somewhere that you were in Law School?? Where at?[/quote]
Oh cool I’m way up top in hernando just south of Memphis. I attend the university of Memphis. It’s where I did my undergrad as well.
Thought you might be an Ole Miss kid. In which case I couldn’t like you.
[quote]bpick86 wrote:
Thought you might be an Ole Miss kid. In which case I couldn’t like you.[/quote]
Hell no. Ole Miss sucks!
[quote]Bauber wrote:
Oh cool I’m way up top in hernando just south of Memphis. I attend the university of Memphis. It’s where I did my undergrad as well.[/quote]
I had a friend that used to live in Hernando. Stayed there a couple of times driving to Memphis. I lived in Greenwood for a while.
[quote]UtahLama wrote:
[quote]bpick86 wrote:
[quote]Smashingweights wrote:
bpick, you seem like a good guy.[/quote]
Thanks man. You also.[/quote]
Better.[/quote]
Best.
[quote]Bauber wrote:
[quote]Waittz wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]bpick86 wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
[quote]Bauber wrote:
Had a kid in my gym who over the course of the past few months month has asked me 100’s of questions about gaining weight and getting bigger. I’m always up for helping and doing what I can to help anyone who has genuine interest in lifting and is starting out. So I thoroughly explained some workouts and diet parameters to help him out a well as running him through a few workouts.
I go to the gym today and I see him sitting in the locker room eating a large bag of m&m’s. I look at him funny and he then explains he hasn’t eaten anything all day and proceeds to ask me why he isn’t getting any bigger or stronger. And then questions my knowledge and basically insults me.
I refrained from strangling him to death, but I wanted to.[/quote]
BUhaha, should be like bro eat the Peanut M&M’s its got the extra fat and proteins you need.[/quote]
Lol I so should have. He also told me he was going to get on sust 250 and some other good stuff that is sold down at the local supplement store 0.o.
[/quote]
You cant help people who have no grasp on the difficulty of the task they are taking on. Especially when the little twerp probably thinks you got that big from muscle milk, no.xplode, and cell-tech and if he takes that he will magically grow muscles.[/quote]
Very true, but I guess I have too much nice guy in me. Too much faith in optimism that people will actually listen.
[/quote]
Good on you for it, maybe the next kid actually wants to learn and will absorb and use it; versus listening to what you say listening for a quick fix. [/quote]
One can only hope! I see that you are in good ole MS as well.
Confession - I do upright rows in the squat rack. Mainly to block the dbags from curling in them.[/quote]
Yeah but by the look of you it is probably with more weight than most would be using for squats so it is ok in my book. [/quote]
Well at my gym that wouldn’t be saying much. It’s more like a bar for hookups and for yhe guy to curl, get silkh abs and impress the females.[/quote]
I didnt realize you worked out at every college gym in america?
[quote]sjoconn wrote:
I believe more people complain and worry about over-training than will actually suffer from it[/quote]
[quote]Waittz wrote:
[quote]sjoconn wrote:
I believe more people complain and worry about over-training than will actually suffer from it[/quote]
Sounds about right to me
[quote]Bauber wrote:
[quote]bpick86 wrote:
Thought you might be an Ole Miss kid. In which case I couldn’t like you.[/quote]
Hell no. Ole Miss sucks![/quote]
GIG EM!!