DISCLAIMER: probably TMI, but I like you guys more than the actual folks I interact with. So here goes:
sharp inhale through the nose
I have come to accept that sometimes when I max out, and hit a solid PR, I pee myself. Even if I’ve gone to the bathroom prior to. Apparently this is normal, but it’s still hard to keep your confidence after having a few men witness you hoist something heavy enough, and your finishing move ends up being slight urination.
@planetcybertron
Google “supertraining megsquats”. During that interview she talks about pelvic floor training and some way to stop that.
Dw buddy, all the girls at my gym wear pads whenever they Max out. It makes sense to be safe
It’s not a true max until you accidently poo a little.
I’m subscribed to her. She’s awesome. I do keep a log here, and I’ve always done pelvic floor exercises even before I started training. Still happens on occasion, but I do the exercises anyways because I do believe they help with that. Even the slightest
I’ve started doing that too. More recently. At first I thought it was a one time thing from maybe not emptying my bladder. But no. Nooooooooooo it wasn’t. The few days I’ve been cocky and decided it wasn’t going to happen, were the days where it happened. And the gym was crowded lol
Instead of doing box squats, do bucket squats 
LOL… No shame. In my time I have had allot worse come out of myself on several occasions. Lets just say I have had funeral services for my tidy whit-ties in the past so my wife would not see them in the laundry.
Strong bodily functions up in here. I like!
I’ll confess:
Sometimes my #2s are so intense I have to strip off all my clothes due to the shear nature of i can’t have anything touching my skin. Super-chills ensue. Must be some type of shit-gasm or something.
There are very few things that compare to stripping down completely for a massive shit.
I do this at home all the time. This plus the squatty potty aids in a pleasurable experience for big deuce!
I’m sure your wife will still love you if she saw them. Riiiiiight? I’m just glad I’m not one of those folks who like projectile vomit when going heavy.
Also, if that your dog? Or are you showing off your meme skills?
That’s kind of like sex, and wearing socks. Just CANT do it. Messes with meh concentration or my feely ceptors or something lol.
Oh shes still loves me….BUT lets just say that on one occasion it became a source of allot of endless ribbing from my wife and my two smart ass sons. All three of them can be pretty brutal.
Meme skills…interesting fact , for other readying my actual nickname in real life is Dog or Big Dog.Some people dont even know my actual real name.
Ohhhhhhhh yea I Totally get that. Me and my husband currently stay with my mom, and as a 22 year old I constantly stay talking smack, and messing with my mom and stepdad.
I’ve always messed with my stepdad and his lack of proper pronunciation. He says stuff like “pillah” instead of “pillow”, I just roast him mercilessly lol.
And most people can’t even pronounce my name correctly so they just shorten it to “Me”. Lol
Have you considered getting a referral for pelvic PT from your PCP?
I only ask because my gf is a PT who specializes in pelvic dysfunction and she treats urinary incontinence in men and women to good effect.
You know your significant other is a keeper when you accidentally shit yourself in public and she’s still there for you. Not that I would know…
I have not, but I’m fairly proactive about health and making sure stuff is working properly. Our family doctor is pretty nice, and I’ve been getting better at voicing my concerns. I’m always up for getting the chance to try stuff that will help. So I see no reason why I shouldn’t try out what you suggested. So thank you 
I confess I just spent way too much time reading through the “I’m 6’ 1” and 147 but want to be 6’ 1" and 130" thread…that is absolute gold.
Work some of these into your routine and you’ll be fine:
