Tried to make up 30 grams of protein equivalent with BCAAs and sink it in a short time. I just pissed most of it out of my backside an hour after I drunk it.
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Some people need to stop blaming their lack of progress on what ever training/nutritional program they are using . These individuals could do well and look themselves in the mirror and ask themselves if they are truly putting in the effort when it counts.
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For the past month (or more) I’ve been putting ketchup and Sriracha on everything. Chicken, potatoes, maybe even a cheap steak. This week my addiction spread and I even put it on broccoli.
The scary part is that I still enjoy it and look forward to eating my food.
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It doesn’t count unless you’re buying family sized meals. And then buying multiple drinks to pretend that you’re bringing dinner home.
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I’m pretty sure Rainjack did get it.
Confession: I remember goofy stuff like that.
1 Like
I dip pineapple chunks in sriracha.
Its awesome. Do it.
I had a buddy tell me he squatted 455, so I invited him over to workout. After warmups with 135, 225 just about buried him. He then told me he counted his body weight in the total weight.
…when going out later, I might of told his friends I could squat over 600 haha
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Maybe not all at once, but 150 for 4 reps still counts
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Got bored at work earlier this week and looked at some of the older posts/threads…good lord this place got wild and wooly! (And very entertaining haha)
Whenever I see an article written by Dr. John Russin I feel like I need to vomit…
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The amount of teenagers giving advice to other teenagers on this forum has become mind boggling.
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Whenever I see an article written by Dr. John Russin I feel like I need to vomit…
Yes!! Also get the same feeling with any of Joel Seedman’s or Eric Bach’s articles…
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It’s always about CNS fatigue too
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Parents just don’t understand…
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I get it with Lee Boyce
The wife reported that my 3 year old said this at lunch:
“When I grow up I want to be just like daddy. I want to lift weights and drink coffee.”
3 years of dragging him to church, trying to teach him manners, modeling hard work at my job, business and at home. This is what he picks up on.
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I love Lee Boyce. He’s one of the few people who acknowledges limb lengths and physics in weight lifting. All the average sized coaches demand that you do this or that or you’re not a man. Squat A2G. Do Pull-ups til your chest touches the bar.
We’re all different in terms of physics and
biomechanics and its nice to hear a coach recognize this and give advice accordingly.
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I would cry fucking tears of joy
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squats make your arms bigger, bro!
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I try lol
“You rarely see an individual with 18-inch arms and skinny twig legs. Sure, like male Justin Bieber fans, it can happen – but for natural lifters, arm growth is usually accompanied by total body muscle growth.”
Whatever works for you I guess.