I’m actually starting to love the flame-free stipulation of this thread. This makes it so that I can be my oftentimes jaded self with impunity! 
In congruence with my notice of fitness and bodybuilding gurus’ hangup with age, there’s what I for years have thought of as a fitness guru breakdown that occurs in middle age. This is when such gurus start venturing into self-help content and become zany and seem to lose touch with ordinary life for ordinary people. Perhaps it might occur because after some time there is very little to write about for lifting and food.
I think some of them start losing touch with reality. They recommend a series of practices to tend to every nook and cranny of the mind and body that I think reveals a sort of self-obsession and living in one’s head (although to their credit they are helping some people).
Some of these practices:
stretch and foam roll every night or morning
take a contrast shower after workouts
meditate everyday
have an “hour of power” every morning, reflect on what’s in store for the day
read a great deal
take a walk before or after every meal
walk after every half hour of sitting
only eat organic
don’t eat farm-raised animals
Don’t get me wrong. I am all for self-actualization, but sometimes this stuff just strikes me as weird and self-obsessed. Along with these practices, there are exclamations and angst-laden statements.
After reading or hearing such recommendations and statements for some time, I thought to myself, "Who the hell has time for all this stuff, or the emotional room to constantly be in some type of yoda-like tune with every fiber of one’s being?! I don’t know about anyone else, and perhaps I’m a late bloomer, but with one kid (aiming for more children), a home, a wife, friends, and a tight-knit family (my in-laws and my parents are very tight with us and I speak to one of my uncles almost daily), staying in shape, work, commuting, errands, I simply don’t have much room to focus on myself constantly.
When my commutes to and from my old job were spanning 90 to 120-plus minutes, upon waking up, knowing I had a brutal stop-and-go ride for such time, I thought to myself, “I gotta get the f— out of here!” That’s how it is for many people with lives. The same goes for getting ready to get out of work when there’s stuff to do and working out. When I work out now, though I love the gym, I can’t help but think to myself, “I want this to end soon. I need to get home.” That’s why I plan on building a home gym next Spring. I wanted it to happen this past summer but it wasn’t possible then.
My suspicion is that much of this self-obsession and practices stem from lack of experience in what we often refer to “the real world”. I’ve noticed most don’t have kids or have never been in the employ of someone else. This is NOT a dis, just something that popped up in my thoughts after reading and listening to these people for a long time.