Looks a great setup now
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Flame free:
I’ve been daily checking this site and follow a few logs, but lately the content is trash and the coaches are looking like they are stooges.
Looks great @bulldog9899 . Time to get busy !!
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When I was a runner I did the same experiment with chicken. The result was 1 whole roast chicken is the right amount !!
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Oh relax, you and your science. All I wanted to say was what meathead doesn’t like steak lol 
…then again was half asleep when I read that and realized it was in oz so holy cow that is a lot! Im jealous lol
Dang… you guys have the appetite to put that down in one sitting?
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Yeah. It’s called a snack.
Tonight I had about 10-12 oz of pasta with meat, cheese, and sauce and followed it with a half pound cheeseburger. I wasn’t full.
I made it till about 9:30pm before I ate a bowl of cereal and half a bagel. For some reason, when I don’t track my food I eat a lot more. I need to figure this out…
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I have no problem eating a large pizza from Domino’s by myself.
I’m cooking ~1.6lb worth of chicken thigh to eat right now.
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When you go for a 2 hour + run you get really fkn hungry. I would eat and eat for the next 2 days. A whole roast chicken with potatoes, Veggies and gravy would be followed by a big bowl of fruit and ice cream.
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Sounds like my appetite after 5x8 on squats, deads, lunges, and RDLs when I was doing SGSS.
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Yer that would deff have a similar effect. 
Ok, so I’ve definitely been under eating. Although I can’t train as hard as I’d like right now too because of time constraints. Will eat more when i get to lift gain. The thing about being asian though is the rice. It’s so easy to eat a lot of rice which just ends up being belly fat for me 
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This is the internet I need instant gratification and direct links spoonfed into my drooling maw.
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My bad man, I just noted that when you ask a question you don’t actually want it to be answered. Good to know for the future.
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All good man. Well…some are rhetoric, some are genuine questions (like the Quest Bar in your log). Reading my original comment now, it did sound off. Sorry, was falling asleep when I wrote that. My bad!
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What’s SGSS, should I try it? I’m almost done with btm
Simple guaranteed strength and size. It’s on thibs personal site, before neurotyping became a thing.
“Here you go guys: simple guaranteed strength and size”
SEVERAL MONTHS LATER
“Actually guys, turns out strength and size is REALLY complicated…”
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Bills gotta be paid man.
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It’s why I write for free and have a job.
But I suppose doing it the other way is ok too…
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your blog is the bomb!
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