noted
It really has to do with what makes compliance easier for you.
If you are maintaining or even slowly gaining I would not reduce calories on non training days. If you are working hard enough you will need the calories to recover and progress. That does not mean pig out on non training days however.
noted Thanks!
I try, but occasionally the temptation of roasted duck neck is too much 
Thanks for making me more hungry than I already am… hmmmmmm duck
There’s a place 400m from my house that gives this stuff to me for free. very dangerous
1 Like
Crispy duck pancakes with hoi sin sauce? Oh go on then, just the one.
2 Likes
I actually don’t like the pancake or hoisin sauce. It takes away from the crispness of the skin
I’m not a big fan of hoisin but that fatty crispy skin is soooooo gooooood
The bottom of the neck has the most unctuous skin
2 Likes
You two have nearly persuaded me to forfeit my birthday pizza for a good chinese
1 Like
Now there is a word you don’t see on TN every day.
1 Like
Go to DaDong if possible.
It’s honestly worth the trip to NYC or Shanghai
I really enjoyed ordering duck in Beijing because of how they present you its head on a plate like you’re some kind of conquering king and the duck is an enemy that has wronged you.
3 Likes
It’s a bit of a commute from the south coast of England, tbh
2 Likes
Took the words right out of my mouth. Literally.
I beeline for the head- before ripping through it’s deliciously roasted flesh
so sorry… You’re really missing out
As long as he didn’t take the duck out of your mouth too !!
Are you a southerners as well?
I’ve come to realise in my advanced age that I’m just not classy enough for “authentic food”. I’d rather have the MSG laden gelatinous mess that we call Chinese take away around here.
1 Like