Random drug testing? It’s pretty easy to fake a piss test.
Risk to reward ratio
you must be law enforcement 
Other people consider these things too. When the risk is losing the thing that keeps a roof over you and your families heads, there better be a hell of a reward
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‘twas a joke.
I’m British, I’m afraid we don’t have a sense of humour
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This is an ex-parrot.
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Ex parrot for sale. Not going cheap
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The pic below shows how out dated some of the info regarding Westside Barbell is online and how certain certain guys on You Tube are talking out their ASS regarding it.
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It might be easy to do if you know it’s coming. My only work test was a couple months ago. I showed up and was told it was my turn. No warning.
I heard about a guy getting arrested for traffic stuff and during the subsequent search the officer found a fake penis in his pants. It had a tube connected to a bag of urine.
Dude said he was on his way to a girl’s house. She paid him to pee on her and he couldn’t keep up with the demand naturally. 
He was actually on his way to see his probation officer and pee in a cup.
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Dude shoulda known that a cover story like that woulda blatantly tipped off the cops that he was on drugs. I woulda sooner confessed to using a real penis to pee on a fake girlfriend.
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That is fucking hilarious. Good effort from that dude at least.
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Wife decided to make a “no sugar” bet with me, the first one to eat something with added sugar loses.
Presumably, she thought this would be a friendly and fun way to eat a bit better.
I am surprised that she hasn’t caught on to how big a competitive asshole I am. I understand that she has far more willpower over the long term but I reckon I have the edge in the short term. So I decided to swing the odds my way a bit.
I have bought:
- An artisan fruit bread with brown sugar covering the crust
- some good quality drinking chocolate.
- Jello (already made and setting)
- chocolate coated Oreos
- Gummy bears
- And a few bowls of M&Ms, sitting in strategic locations around the house
I confess that I would rather kill us all than lose lol
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It is bereft of life
WAKE UP POLLY
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Where did you find that cool and useful chart? Also, for weeks 1-9 are there no chains/bands added, or did that little piece get cut off?
I pulled that chart off of Westsides actual instagram account from a day or so ago. I’ll double check but I think they are running the first 9 weeks without accommodating resistance
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thanks man!
I find it interesting that one can see some block prioritization meshed in now.
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Yeah, blocky style, big swings in total reps before the circa max. That whole things looks less strenuous than in the past, except for maybe that first 12 x 3 workout + chains workout.
Also that the whole thing is clearly laid out, with all the information in one easy to understand diagram. When did they start doing that?
Great find and post!
I haven’t ran anything on that chart. But been back messing with conjugate for over 8 weeks now.
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