I’d love to build a database of sorts for people to post some “fluffy”(ish) finishers they love. Only the gnarliest of pumps allowed. Here are some of my favourites: Front and Lateral Delts Two-Stage Raises: 8-12 Lateral Raises: 8-12 Front Raises: 8-12 Gunslinger Raise: 8-12 [Front and …

Finishers can be super fun, I especially like them for cardio/fat burning or just for getting a nice juicy pump at the end of a workout. Yesterday, for conditioning I did a continuous series of max reps push-ups>>>15 bw squats>>>Assisted chins max reps>>>light db ohps max reps>>>15 bw squats>>>inve…

[image] GorillaMon: chins followed by lightish rows followed by lat pull downs followed by a bicep movement is pretty fun for a few rounds This reminds me of one I’ve done a couple times that was great. I went from straight-arm pulldowns (somewhat of a pre-exhaust) to bent-over dumbbell rows …

I usually go vertical to horizontal.

Biceps: Hammer Strength Preacher Curl for 8-ish reps Turn around and sit with your back against the pad and do dumbbell hammer curls for another 8 or so Stand up with those dumbbells and do curls with your palms supinated until you vomit (probably about 6) 3 rounds of that! Triceps: Rope push-…

You forgot this one @TrainForPain [image] Garage Gains (Jibb's Log) Push-up death (optional) - start your hands as close as you can and do push-ups to failure; spread them wider when you fail and go again. 3 adjustments on the floor, then hands on a bench and do the same sequence.

[image] TrainForPain: Triceps: Rope push-down for maybe 10-12 Turn around and do extensions (so it looks like you’re doing skullcrushers but you’re standing, bent, with your butt against the cable post) Drop down for close-grip push-ups 3 rounds there too Oh yeah I’ve done this before. So …

Chest/Tris AMRAP Dips: 1+1/2 reps reps (go down, go half-way up, down again, then all the way up) AMRAP Push-ups. If you did the dips good and proper this’ll be humbling. And embarrassing. Once you fail the push-up fight until your chest drops to the floor.

That’s money, definitely stealing that. I did a similar one that was 1: top half dips x fail 2: bottom half dips x fail 3: bottom position hold x death I reckon once you shoulders are warmed up, this is solid

Yeah, I do it at the end of a bench/press session sometimes when pressed for time.

[image] j4gga2: Do you reckon I could get a similar feeling to the hammer strength preacher machine with a cable preacher curl? I’m sure you could. They’re probably all the same. I just like the convenience of the back pad with being able to turn around. Some of the other machines are harder …

The Finisher Thread

Training

jibb September 18, 2020, 12:55pm 6

You forgot this one @TrainForPain

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The Finisher Thread

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