Eeek, you have the sexiest little pout. And the sultry eyes. I’m thinking we need you to do more glamour shots for us (oh yeah and your husband).
your glamour shots are super cute.
As for weight I will play devil’s advocat and say you are def packing more muscle B. Your V-taper alone probably gives you an extra strong couple of pounds.
If your are looking for a softer image high reps and fullbody workouts 3-4 times a week with some cardio thrown in should work.
Quickie booty sesh:
5 min elipp
2x20 side leg raise/inner leg raise
3x8- single glute bridge
~Leg Press- 3x15
~Sumo Stiff Leg DL(with DBs)- yum- 3x12
~ Single leg Leg Press- 3x10
~ Glute masheen- 3x15
~ GG/BG- 3x15
*TreadMill- walking slowly increasing incline- then 6 intervals of walking fast/jogging uphill. yay.
MT- you think? 
For my Birthday I want to get Photos done here:
was supposed to last year but it didn’t work out that way.
N- I don’t mean to brag(ok maybe a little) but I naturally carry a fair amount of muscle and the same shape remains only becomes more defined as I lose the lbs…I promise you
I’m not looking to become super model thin.
I get that the 160 lbs that I was 11 yrs ago may not look the same now. I just want less jiggle when I wiggle.
Sooo late to the party. How are the knees doing? I feel your pain 
One rehab move I haven’t seen here that will help with tracking. Grab an exercise ball. Put it against the wall and hold it there with your hip as that’s the easiest way to start this. Lift the leg up that’s closer to the wall and then do a very limited range single leg squat. Just enough to start the knee moving. What you’re focusing on is keeping the knee tracking out over your second toe. You should feel your IT band really working to pull the knee into the proper position. Do this about 10 times per leg. Then foam roll the crap out of your legs, especially the IT band. As this exercise gets easier, move the exercise ball down from holding it at your hip to holding it somewhere along your thigh. The further down it is the harder the movement gets.
Also, bridges with a band. Forces you to push your knees out and works those muscles 
Totally get the cheesecake photos. (God damn it, now I want cheesecake!)
160lbs will probably look leaner than it did a few years ago since you have added muscle. At least, I’m finding I achieve a similar shape to how I was a few years ago but at a higher weight. That’s my excuse anyway.
And who says doing 3-4 TB workouts with high reps will make you soft?
Exhibits 1,2 and 3.
…
And let’s not forget…
My V-taper only INCREASES as I shrink down the middle.
can’t help it
Thanks Pixie–I’ll add those to the list.
The knees are doin ok. I think it was driving the jeep around that was hurting the most! And I don’t feel like my knees were ready for long duration spin classes neither.
Cal- oh definitely! And maybe I’ll share
And thanks for your vote of lean-ness!
Wow you have one of the cinchiest waists, you have to show that up more often. get the pin up shots.
You better share! Cheesecake all round!
And your waist is looking sick!
oh no, that was from about 2 years ago 
Still you have it. Those cf girls you posted pics of don’t have it.
Now this is something that I really need to work on, so it’s kinda hypocritical (sp?) of me to say this but,
YOU GOTTA STOP COMPARING YOURSELF TO YOURSELF LADY!!
There is nothing wrong with the way you are now. Obviously, self improvement is a wonderful thing.
But this is you here and now and how you looked before doesn’t need to be dwelled upon.
I am doing that a LOT with my strength levels, and ya know what? It doesn’t help me in any way. It just makes me more impatient.
Keep atter and you’ll get there
You have the most hourglass-y figure of any woman EVER!!!
HOT LADY >:{ Spock is right!!! You are that same person who you compare yourself too–I do the SAME thing and I am so the pot calling the kettle but I agree!!!
You waist is ridiculous in the best way! I will never in a thousand years and 8 corsets get a shape like that :)…and you have it now!! Ugh…you curvey girls make me so envious!! You are a bombshell always! ARGH!!!
OH yeah! Are you moving to cali??? WHOA
[quote]mom-in-MD wrote:
CT: He does HAMMIES GOOOOD!
If you were me, knowing you have jacked up knees to begin with, what would you
do?
You are also trying to lose some lbs and look aesthetically pleasing.
You can train 7 days a week if you wanted.
Jacked up knees meaning, you have barely any cartlidge and extending/flexing beyond a certain ROM;say 45 degrees, is uncomfortable and causes inflammation later throughout the day and for days after.
You also need to work on the strengthening exercises to keep your patella tracking properly which involve the quads…
But most traditional stuff you could do for the quads HURT(squats, leg ext, etc)
Exercises to increase flexibility and to strengthen the muscles used for hip rotation are needed as well.
ANYONE CAN ANSWERWill be fun and interesting to see answers!!!***
[/quote]
k
Quads
Backward Dragging…this is where you loop a rope through weight plates quarter squat stance and walk backwards kping thatstance o deeper during the walk…try for 30 or so yrds
BB Hack Squats from Pins…this is kinda like a rack pull except your back is facing the bar…start the movement by sitting on the bar and just standing up with the bar in your hands…
Front Squats off pins…just a front squat but the bar rests on pins at the point right before your knees start hurting…can do this with back squatting too…
Dont worry too much about the limited ROM…
So, Id use the backwads walks as your warm up doing 3 or 4 trips with this movement…
Then the Front Squats for higher reps…8-12 3 or 4 sets
Hack Squat…6-8 3 or 4 sets
altrnate the hack squats every monday and thursday…meaning have the high reps for hack squats and low res for front squats on thursday and vice verse on monday
Sunday and Wed for hamstrings and glutes…
glute kickbacks…with empahsis on toe position, left right, nuetral
If you can find a way to do the doggystyle ham curls beat hose up too…toe position again and give the outer hamstring on the right side an extra set or two on its oen
definitely should have a straight leg deadlift in there too…
One day use whatever version you want
the other day use my Keystone Deadlift…which is pretty much a sume version of a straight leg dl
for these alternate haevy low reps with lighter high reps…
legs for the week
Sunday
Hams
Glute KickBack 8-12 3-4 SETS
Doggystyle Curls 8-12 3 OR 4 SETS + EXTRA UNI WORK
KDL 8-12 3 O 4 SETS
Monday
Backward drag
Front Squat 8-12 3or 4
Hack Squat
6-8 3or 4
Thursday
Hams
glute Kick Back 6-8 3 or 4
DS Curl 6-8 3 or 4
SLDL 6-8 3 OR 4
friday Quads
Backwards drags
Hack Squats 8-12 3 or 4
Front Squat 6-8 3 or 4
rest of the week
mix back and tris on tuesday
chest and bis on saturday
lol, I thnk wednesday is still open…so throw shoulders there
um, abs could be done on 3 days…mwf following an upper/lower/twisting pattern
calves…standing exercises on monday and seated ones on thursday
for mobility work Im sure you can figure that out…jsut mix up some dynamic and static for 10 or 15 mins
cardio…You’re walking right? so thats it
BOOM
OH AND NOW THAT i REMEMBER…hAMSTRINGS COULD USE SOME GOOD MORNINGS TOO IF YOURE FEELING FRISKY