5 min jump rope
115lbs, 10 rounds, 5 reps
front squat
clean
lunge
push press
1 min rest
5 rounds
1 min jump rope
30 sec rest
Brutal complex. Seemed much more difficult than normal.
wave 1, cycle 27
machine flye
10,10x140
A1 pull-up 5,5,5,5,3,3,3,3
A2 bench 5,5x135, 3x185, 3x205, 3x225, 1x245, 8,6x275
incline db press
5x60
5x80
6,6x90
incline db flye
5x40
5x50
8,8x60
30 dips
bw = 234
Nailed 275. Everything felt “heavy” up until 245. That went up easy. I probably had the strength to get 10 reps, but fatigue set in. Just don’t have the endurance for the weight.
You’ll get it easy next time bro, strong benching
6/10
wave 1, cycle 27
deadlift
5,5x135
3x225
3x315
345
belt,straps
3x405
11x455 (possible rep PR)
… everything fried
db row
10,8,12x135 weight PR
bb shrug
12,12,15x315
bb curl
5x95, 8,8,4x115 … hands, everything wiped. I was planning on doing 135 for reps : /
455 for 11 reps?
Have you done a one rep max on that?
That lift could be absolutely massive.
-Zep
[quote]Zeppelin0731 wrote:
455 for 11 reps?
Have you done a one rep max on that?
That lift could be absolutely massive.
-Zep[/quote]
Soon enough 
455x11 good lord man, strong as fuck bro. Keep the fantastic work up maybe on day i’ll get up there. Your log shows massive progress
6/20
wave 2, cycle 27
5 min jump rope
machine flye
10,10x160
A1 chin 5,5,5,5,5,5 - unbelievably easy
A2 incline bench 3,3x135, 3x175, 3x205, 5x225, 5x245
military press
3x135, 3x175, 1x205, 2x225 PR
hang clean
135,2x185,205,0x225,225 PR
lateral raise
6x35, 6x45, 6,6,8x50 PR
machine rear flye
15,15x160
5 min jump rope
bw = 238
Tore this mug up. Consciously cut sets short, explosive reps, and short rest periods. Everything felt great. Had the mentality of being explosive, training like an athlete. I think it worked well. Chins were ridic. Felt like I was pulling the earth down. I intended on repping these out … but I forgot ha ha
[quote]jdarkraget wrote:
455x11 good lord man, strong as fuck bro. Keep the fantastic work up maybe on day i’ll get up there. Your log shows massive progress[/quote]
Thanks man! Long time no see, thanks for stopping by
6/20 OHP; previous best was 225x1. I have not touched this lift since January.
wave 2, cycle 27
squat
5,5,5x135
3,3x225
2x275
3x315
belt
3x365
5x415
A1 hack squat 5x3pps, 5x5x5pps
A2 jump squat 5,5,5,5,5,5
A3 calf raise 15,10,10,10,10,10
squat & press, hack/v-squat machine, done explosively
5,5,5x3pps
415x5
6/22
wave 2, cycle 27
machine flye
10,10x160
A1 pull-up 5,5,5,5,5,5
A2 bench 5,5x135, 3x185, 3x225, 3x255, 6x285, 3x295
incline db press
5x70
10x90
8x100
dips
5xbw
5xbw 50
10xbw 90 PR
incline db flye
5x50
10x65
Vids to follow. Really good session. Benching felt great. Fast reps, although a couple seemed sloppy.
planned top set
extra set
dip PR
That is an awesome ohp! I can only dream of ohp that heavy.
[quote]elmore18 wrote:
That is an awesome ohp! I can only dream of ohp that heavy.[/quote]
Thanks, although I don’t think it’s anything special or unachievable 
6/23
wave 2, cycle 27
deadlift
5,5x135
3x225
3x315
3x385
belt,straps
3x425
5x485 … fast, but lower back wasted
545 PR, but an “easy” one
Back was wasted. Took me a good 5 minutes to loosen up a little. Really tight.
db rows
5x105
5x125
12x145 PR
Planned on doing curls, but standing up straight was difficult :0
[quote]TheDudeAbides wrote:
http://vimeo.com/12714406[/quote]
lmao
nice vids man, bench looks pretty tight to me.
6/27
Hill runs
5 rounds
walk up
run up
5 rounds
run up
I’ve always been jealous of people with good running hills for cardio. I had one in my neighborhood and never realized it until last week. It’s short and sweet. Different grades for variety. Probably is around 25-30 yards from bottom to top. My goal was to be able to run up it ten times. I need a bigger goal.