2/20/09
wave 2, day 3 and 4, cycle 3
bench
3x195
3x205
8x225
deadlift, no belt
3x285
3x305
6x325
45 minutes on the elliptical
wave 3, day 1 and 2, cycle 3
military
5x120
3x135
9x155
squat
5x255
3x285
7x315
45 minutes on the elliptical
02/25/09
45 minutes on the elliptical
wave 3, day 3 and 4, cycle 3
bench
5x185
3x205
7x235
deadlift
5x265
3x305
5x345
45 minutes on the elliptical
[quote]TheDudeAbides wrote:
wave 3, day 3 and 4, cycle 3
bench
5x185
3x205
?x235
deadlift
5x265
3x305
[/b]?[/b]x345
? minutes on the elliptical[/quote]
Your post got mangled, I think. Heh.
[quote]goochadamg wrote:
Your post got mangled, I think. Heh.
[/quote]
ha, yeah it was a pre-workout post
wave 4, day 1, cycle 3
military
5x95
5x105
5x115
45 min on the elliptical
Doing cardio, consistently, is really making a dent in my weight loss. Seems obvious I know, but it really is working. My diet has not really changed, so when I tighten that up I should be in good shape for the June vacation.
wave 1, day 1, cycle 4
military
5x125
5x135
11x140 (meh)
chin-ups
8,7,3xbw
bw = 245ish
did the entire workout in my work clothes … short on time, didn’t even break a sweat
wave 1, day 2, cycle 4
squat
5x255
belt
5x275
10x295 (not bad)
30 minutes on the elliptical
GRRRRREAT workout! Weight felt light during warm-ups and work sets which rarely happens. Was having stiff knees from a 2 mile run late last night. Good stuff. Losing weight and gaining strength.
wave 1, day 3, cycle 4
bench
5x185
5x205
10x215
dips
12,6xbw
45 minutes on the elliptical
Felt really good again, warm-ups did not feel heavy like they normally do. Clothes are feeling looser by the day.
wave 1, day 4, cycle 4
deadlift,no belt
5x275
5x295
straps
10x315
db curls
8x50
concentration curls
8x40
hammer curls
12x35
bw = 242
20 minutes on the elliptical
GRRRREAT workout and a GRRRREAT week. I got 10 reps on the last set of each day. Well that’s good. Also have lost 15lbs in the last 5 weeks, so that’s good as well.
Feelin’ the flow, workin’ it.
yesterday
wave 2, day 1, cycle 4
military
5x135
5x140
10x150
chins
bwx8,6,4
45 minutes elliptical
wave 2, day 2, cycle 4
squat
3x265
3x285
?x305
45 minutes elliptical
[quote]TheDudeAbides wrote:
wave 2, day 2, cycle 4
squat
3x265
3x285
?x305
45 minutes elliptical[/quote]
?305…
[quote]crankMAN wrote:
TheDudeAbides wrote:
wave 2, day 2, cycle 4
squat
3x265
3x285
?x305
45 minutes elliptical
?305…
[/quote]
easy, I haven’t worked out yet … I’m on the computer and was trying to be productive 
3/18
wave 2, day 3, cycle 4
bench
3x205
3x215
10x225
push downs
10x130
8x110
rope pushdowns
8x65
45 minutes elliptical
3/20
wave 2, day 4, cycle 4
deadlift
3x295
3x315
straps,belt
5x335
db curls
8x50,45,40,35,30,25
concentration curl
8x35
barbell curl
8x70
45 minutes elliptical
3/22
30 minutes elliptical
15 minutes jogging
15 minutes bike
I normally take Sunday off, but I left my iPod there … on Wednesday! Glad there are still some honest people out there. As for me not knowing it was missing, old age?
wave 3, day 1, cycle 4
military
3x135
3x135
9x155
2x185 (just for fun)
45 minutes elliptical
chins
8sets,5reps = 40 PR
Strength gains are going great, but fat loss gains might be slowing. Its so hard to tell without proper equipment. I haven’t lost any more weight, but my clothes are still loosening. What’s a guy to do.
