W10D6 Greyskull LP
100 6-count burpees with 25lbvest
Needed something quick. Ice fishing all day
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W11D1 Greyskull LP
Fasted morning airdyne 20mins
Frequency method: 100 pushups 50 chins
Lifting:
Bench 192.5lb 5 5 7
Yates Row 192.5lb 5 5 7
Squat 270lb 5 5 6
Drag curls 50lb 2x12
Ab wheel 2x12
Band pull aparts 100 reps
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W11D2 Greyskull LP
Fasted morning airdyne 20mins
Frequency method: 100 pushups 50 chins
Food goals all hit.
1 Like
W11D3
Fasted morning airdyne 20mins
Frequency method: 100 pushups 50 chins
Lifting:
OHP 140lb 5 4 4 (first failureof the 11 weeks)
Chins 60lb 5 5 6
TBDL 315lb 10
Dips 57.5lb 2x8
Hanging leg raises 2x12
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W11D4 Greyskull LP
Fasted morning airdyne 20mins
Frequency method: 100 pushups 50 chins
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W11D5 Greyskull LP
Frequency method: 100 pushups 50 chins
Lifting:
Bench 195lb 5 5 7
Yates row 195lb 5 5 8
Squat 275lb 5 5 6
Drag curls 55lb 2x12
Ab wheel 2x12
Work was crazy so im behind on meals. Gotta pile it in tonight
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W11D6 Greyskull LP
Conditioning Day:
Sled pull/push driveway 200lbs
5 chins
10 pushups
10 KB swings 70lb
1 sandbag over bar 125lb
10 rounds
Currently writing this log lying on my garage floor
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So it was a good day, huh? 
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W12D1 Greyskull LP
Fasted morning airdyne 20mins
Frequency method 100 pushups 50 chins
Lifting:
OHP 125lb 5 5 9 (cycle rep PR)
Chins 62.5lb 5 5 6
Squat 280lb 5 5 6
Hanging knee raises 2x12
Felt a pinch in my tricep on dips so stopped those right away. Keep forgetting to weigh myself on the morning. Going to try to remember tomorrow
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W12D2
Fasted morning airdyne 20mins
Frequency method 100 pushups 50 chins
Late night bball for 2 hours planned tonight
Finally got to the scale this morning and it read 185lb which is 10lbs in a little over 3 weeks. Was happy to see that.
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W12D3 Greyskull LP
Frequency method: 100 pushups 50 chins
Lifting:
Bench 197.5lb 5 5 7
Yates Row 197.5lb 5 5 8
TBDL 325lb 10
Drag curls 57.5lb 2x12
Ab wheel 2x12
Opted for sleep this morning over airdyne since bball went very late and didnt get into bed until midnight
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W12D4
Fasted morning airdyne 20mins
Frequency method 100 pushups 50 chins
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W12D5
Fasted morning walk 2 miles (seen the sunrise just coming up and decided to get outside vs the airdyne. Wonderful decision)
Frequency method 100 pushups 50 chins
Lifting:
OHP 127.5lb 5 5 9 (big pr for me. A few weeks ago at 127.5lb my amrap was 5)
Chins 65lb 5 5 6
Squat 285lb 5 5 5
Dips 60lb 2x8
Hanging knee raises 2x12
Dissatisfied with my squat amrap. The bar didnt feel even on my back and i got in my head.
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Wow, thatās great work! Nice progress.
Thanks man. I didnt notice until I went back and checked. Could of been an off day then but either way i was pretty pumped
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W12D6 Greyskull LP
Conditioning:
Sled pull/push down and back driveway 200lbs
5 chins
10 pushups
10 rounds
Finished with some 70Lb KB suitcase carries
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W13D1 Greyskull LP
Fasted morning airdyne 20mins
Frequency method 100 pushups 50 chins
Lifting:
Bench 200lb 5 5 7
Yates row 200lb 5 5 7
Squat 290lb 4 3 2
Drag curls 55lb 2x12
Ab wheel 2x12
Bench felt like butter but the squats today felt terrible. Never felt solid under the bar. Was hoping to get to 300 before a GSLP Reset but 290 will have to do. Overall still happy as I have never squatted anything over 265 for 5 reps before this cycle.
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Nicely done, my man!
I recently broke 300 for 5 by getting 305x5āand I admit, it felt pretty good. Weāre both creeping up on that 3-plate landmark.
Keep up the great work!
Thanks sven! I really appreciate the support.
And btw, you have leveled up recently for sure. Your training is impressive brother.
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W13D2
Frequency method: 100 pushups 50 chins
2 hours of 4 on 4 basketball tonight.
Wife made baked spaghetti for dinner. Best food on a bulk as its got beef, noodles, cream cheese, mozzarella, and sour cream. Oh and it taste awesome so its easy to eat 1500k of it
2 Likes