W21D6
Morning:
“Simple and Sinister”
100 2 handed swings w/71lb
10 Turkish Getups
2/10 sets with 71lb KB
Then…
“Pin Fire” chins
30x3
Definitely agrevates the elbow but by the end it feels almost good.
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W22D1
Morning:
“Simple and Sinister”
100 1 Handed Swings
10 Turkish Getups
4/10 sets with 71lb
For the first time my 71lb getups feel decent. I definitely do not “own” it but I am feeling a lot more solid underneath. Iv been slowing my 24kg TGUs down a town which i think is adding some much needed TUT. Swings are still hit or miss. Sometimes i feel quick and strong other times I feel weak and loose. Just trying to learn each rep.
Stepped up to 4 sets of Simple weights today
Afternoon:
Lawn care for 2 hours. May try to squeeze in a walk yet tonight if time allows
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Exactly how I feel, too! (Annoying as it is…)
Edit: Love this attitude, BTW.
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W22D2
Morning:
“Simple and Sinister”
100 1 Handed Swings
10 Turkish Getups
4/10 sets with 71lb
Afternoon:
Easy walk with stroller
2 Likes
W22D3
Morning:
“Simple and Sinister”
100 2 Handed Swing 10/10 71lbs
10 Turkish Getups 4/10 sets with 71lb
Afternoon:
Pin Fire Chins 30x3
Hoping to squeeze in a bike ride or walk later
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W22D4
Morning:
“Simple and Sinister”
3x5 Goblet Squat 71lbs
100 1 Handed Swing 4/10 71lbs
10 Turkish Getups 4/10 71lbs
Plan to do some easy walking and OS resets later today.
2 Likes
W22D5
Morning:
“Simple and Sinister”
3x5 Goblet Squat 71lbs
100 1 Handed Swing 4/10 71lbs
10 Turkish Getups 4/10 71lbs
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W22D6
OS Resets as a warmup then…
“Jolt Workout”
20m EMOM
Odd: 2 Strict press 135lb axle
Even: 30s bearhug carry 125lb sandbag
**After 5 rds of strict press I was struggling so switched to 3 rep push press.
After: 2mile walk with stroller
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W23D1
Morning:
“Simple and Sinister”
3x5 Goblet Squat 71lbs
100 1 Handed Swing 4/10 71lbs
10 Turkish Getups 4/10 71lbs
Afternoon:
30x3 chins
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W23D2
Woke up with serious debilitating back pain. Even walking aggravates it. Obviously taking time off training yet again.
Getting very frustrated. Making progress and then having a major setback. Im starting to really question of any of this is worth this cycle of injury.
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Sorry to hear that, man. And about the frustration. Recover quickly, and then see how you’re feeling.
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W24D1
Rehab Mode again due to back issues. Started actual PT today for the next 4 weeks.
In the meantime training shifts to…
Morning:
Mobility and OS Resets
Mid morning: 25 lb Weight vest circuit (jim wendler)
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Post lunch walk 1.25 miles
Afternoon:
25lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Evening:
Planning to do PT work and easy stretching
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W24D2 Rehab Training
Morning:
Mobility and OS Resets
Mid morning: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Afternoon:
10 rounds:
155lb Sled pull/push down and back driveway
5 dips
5 pullups
Then…
1m waiter KB waiter walks each side 53lb
Have PT tonight and will squeeze in a walk.
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W24D3 Rehab Training
Morning:
Mobility Work
Mid morning: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Lunch: OS Resets and a walk
Afternoon: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Then…
Modifed Cook Drill
30s suitcase carry, 30s front rack carry, 30s waiter walk each side.
2 Likes
W24D4 Rehab Training
Morning:
Mobility Work / PT
Mid morning: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
25 ab wheels with weight vest on
Lunch: OS Resets
Afternoon: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5 sled push/pulls 155lbs with the vest on
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That’s a nice bit of work there, but these really caught my eye:
Great way to make some awesome work even more awesome!
The sled really surprised me. Not sure what i was expecting but it gassed me fast.
2 Likes
W24D5
Morning: Mobility and OS resets
Mid morning: 25 lb Weight vest circuit
5m airdyne
100 squats
50 pushups
25 chins
5m airdyne
Then…
25 hollow rocks
Went to PT then spent the rest of the day pheasant hunting. Tons of walking.
Evening:
Circuit…
KB squat 2 ladders of 2 2 2
KB press 2 ladders of 2 4 2
KB row 2 ladders of 2 6 2
Finisher of 4 TGUs and 2 rounds of suitcase carries
Not sure about this second workout. Trying to find something non ballistic but also not the same exact workout twice a day. May tweak this.
2 Likes
W24D6 Rehab Training
Morning:
Mobility Work / PT / OS Resets
Midday:25 lb Weight vest circuit
5m airdyne
100 lunges
50 dips
25 pullups
5m airdyne
Keeping vest on…
2 rounds of
1m plank then 1m suitcase carries 71lb KB
Busy the rest of the day so will probably only get this workout in today. Will see if I can squeeze something in tonight but for now this will do.
2 Likes
W25D1 Rehab Training
Morning:
Mobility Work / PT
Mid morning: 25 lb Weight vest circuit
5m airdyne buy in
100 squats
50 pushups
25 chins
5m airdyne buy out
25 ab wheels with weight vest on
Lunch: OS Resets and McGill Big Three
Afternoon: 25 lb Weight vest circuit
5m airdyne buy in
100 squats
50 pushups
25 chins
5m airdyne buy out
Vest on yet: suitcase and waiter carries
Going to fit in some stretching and PT work before bed.
1 Like